Fresh Off The Set

Faith, Family and Fitness: The Story of the Paris Twins

In this episode, David Osmond is joined by Sam and Ruben Paris, a pair of twins who moved from France to experience all that Utah has to offer. They spoke about their mis

WHO Lives: Creating Access, Empowering Young Women, and Changing Lives

David Osmond sat down with John and Nicci Renouard to hear about their nonprofit foundation, WHO Lives, dedicated to providing water to communities all over the world. Th

Behind the Scenes of Park City Fashion Week

Kim Kieno is a well-known figure in the Utah fashion scene, best known for creating Park City Fashion Week. She sat down with Kari Hawker-Diaz and Brooke Mangum to chat a

Career Advice Every Woman Needs

In this episode, Kari Hawker-Diaz is joined by career expert and author Dr. Lois Frankel to speak about how to define success as a woman in the workplace. She discusses h

That's Showbiz! An Inside Look at the Utah Theatre Community

In this episode, Elora Murray is joined by Fresh Living's Associate Producer Emily Tatum to chat about all things theatre. They share personal experiences, advice to perf

More Than Football: Bronson Kaufusi on his NFL Career, Charity of Champions and more!

In this episode, David Osmond speaks to Bronson Kaufusi about his NFL career and how Charity of Champions is making an impact across Utah. On and off the field, Bronson's

Navigating Social Media: Helping Teens Thrive Online

Are you wondering how social media affects your teen? Fresh Living's Kari Hawker-Diaz sat down with Dr. Candice Feinberg to discuss all this social media: how it affects

You’re Not Broken—You Just Need to Understand Yourself

Most personal growth conversations start from the assumption that something is wrong with us. But what if the problem isn't that you're broken? What if the real problem i

Summer Learning and Fun for Kids

Are you hoping to give your kids a summer they'll never forget? In this episode, Elora Murray is joined by Crystal from the University of Utah to discuss their youth educ

What Your Gut is Trying to Tell You: Decoding Common Digestive Symptoms

It's time to take control of your gut health. In this episode, Kari Hawker-Diaz sat down with gut health expert Emilie Davis to chat about all things digestion: what symp

Try This Method to Optimize Your Mental Health

In this episode, Elora Murray speaks to mental health expert Dr. Paul Conti about his new book, and his methods to learning about and managing mental health. Although it

You'll Never Need to Argue Again

What if there was a way to endure conflict without argument? In this episode, Kari Hawker-Diaz spoke to Doug Noll to hear about how he de-escalates anger in tough situati

All of the Tips and Tricks You Need to Stay Sane while Flying

What are your biggest travel pet peeves? In this episode, Kari Hawker-Diaz sits down with best-selling author Brandon Blewett to hear about his extensive travel experie

Women Know It’s Over, So Why Stay? Inside a New Book on Relationship Truths

In this episode, Kari Hawker Diaz speaks to relationship advocate and author, Vesta Gauntlett. She shares about her book, Are You In or Out, and discusses how you can tur

Why Parenting Feels Harder Today and What Actually Helps

In this episode, child and family advocate David Cunningham shares insights on parenting through today’s loneliness epidemic and mental health crisis. He discusses how mo

Achieving Outrageous Peace is Possible: Here's How

In this episode, Kari Hawker Diaz speaks to author and transformation teacher Beatty Carmichael about his book, Outrageous Peace. He speaks about his approach to calming

Better Sleep is Possible: How Cognitive Behavioral Therapy can Treat Insomnia

In this episode, Kari Hawker Diaz speaks to licensed mental health counselor Stephanie Lobrot, as she speaks about her research in cognitive behavioral therapy, and how s

The Ultimate Guide to Healthy, Glowing Skin at Every Age

Join skincare expert Kelly Brown as she shares all the tips and tricks you'll need to achieve healthy-looking skin at every stage of life. She chats about why Utahns shou

How One Mom Built Utah’s Most Instagrammable Brunch Spot

In this episode, we sit down with Angie Amundsen, the first-time restaurant owner behind Plated Dreams—one of Utah’s most visually stunning brunch destinations. Inspired

Behind-the-Scenes of a Hallmark Original Movie

David Osmond is joined by friends director Maclain Nelson and actor Trey Warner in this episode to tell all about life in the film industry -- from the perspective of bot