Dog Walk Meditation

Announcement: Introducing Dog Parkology

Introducing a new narrative series about the importance of dog parks as public space. Through expert guest interviews, the podcast will reframe how the concept of dog par

Stress Relief Body Scan (Visualization Meditation)

This visualization meditation is designed to release tension throughout the body while on a dog walk, or sitting with a dog next to you. This guided body scan will slowly

Finding Forgiveness (Mantra Meditation)

This mantra meditation is designed to help guide your mind towards the act of forgiveness and not dwelling on the past, like our dogs seem to do everyday. The goal of thi

Pure Love (Visualization Meditation)

This visualization meditation is designed to bring you closer to the natural world that surrounds you, wherever you are. This practice will also help you to connect and r

Loving Confidence (Mantra Meditation)

This mantra meditation is designed to free your mind from the many distractions and dilemmas of everyday life. Instead, the goal is to shift your focus on your dog and th

Embrace Joy (Walking Meditation)

This walking meditation is designed to help you gain a stronger appreciation for your dog and the natural world on your walks together. It will also direct you to notice

Walk in Beauty (Mantra Meditation)

This mantra meditation is inspired by the powerful Navajo concept of experiencing nature in harmony with all things in our world. It can be a spiritual journey where you

Sharing This Moment (Walking Meditation)

This walking meditation has been designed to focus on breathing, ease your mind, relax your body, and bring attention to your dog. The reward will be a calming feeling th

Off-Leash Dog Walks (Advisory)

This advisory message provides guidance on how to safely prepare for an off-leash dog walk that protects dogs and wildlife, such as in a public park or nature reserve whe

Season 2 Introduction (Show Trailer)

Welcome to SEASON 2 of the Dog Walk Meditation podcast, offering short guided meditations designed for listening while walking your dog. This season is guided by Annette

Total Body Relaxation (Visualization Meditation)

This visualization meditation goes through a full body scan, which will relax you – and, by extension, your dog – to further empower your connection together. The goal is

Peace and Unity (Mantra Meditation)

This mantra is designed to help form more harmonious and untroubled relationships with ourselves, our animals, our fellow humans, and the natural world. It’s about projec

Feeling Gratitude (Walking Meditation)

This walking meditation is a way to feel a deeper and more present sense of appreciation for your dog, your life, and recognizing what you have – not what you don’t. You

Leaving Negativity (Walking Meditation)

This visualization meditation is designed to help us release the negativity in our lives, to open up to a wider spectrum of compassion and forgiveness. While humans may h

Power of Empathy (Mantra Meditation)

This mantra prompts you to more fully and consciously appreciate the important beings in your life, including your dogs. To think of their bond to you, and wish positive

Past Dog Tribute (Visualization Meditation)

This visualization meditation is a way to remember previous dogs, embracing and celebrating the journey you shared together and remembering them in a loving and positive

Be Kind (Mantra Meditation)

This mantra provides a personal affirmation for us to be kind and to spread that spirit to others, and to our animals, through our actions and words. These repeated words

Calming Connection (Walking Meditation)

This walking mediation is meant to help us slow down from the rush of everyday life, the pressures that we feel around the clock. To step away from our anxieties of the p

Season 1 Introduction (Show Trailer)

Introducing the Dog Walk Meditation podcast, which includes short meditations designed to improve mental well-being by calming the mind and strengthening our mutual bond