Cracking the Code: A Step-by-Step Approach to 3D Analysis and Biomechanics

Episode 7B - Why don't players serve and volley as much as they used to?

EXPLORING THE SERVE-AND-VOLLEY PARADIGM SHIFT In this episode, we dive into why players do not serve an volley as much as they used to and advantageous tactics around ho

Episode 6B - What is the difference in the American Serve and the Trophy Serve and which is better?

In this episode, Sawinski describes the difference in the American Serve and the Trophy serve. Sawinski also describes which is better and why. The Advantages of Servin

Article Reading - The Advantages of Serving American Style - Episode 6A

Episode 6A This is a companion episode to episode 6B. In this episode, Sarah reads the article titled, "The Advantages of Serving American Style" written by Sawinski.

Article Reading - A new direction for racquet head speed - Episode 5

Episode 5 (Companion Episode to Episode 4) This is a companion episode to Episode 4. In this episode, we read the article that is referenced in Episode 4 titled "A new d

Episode 4 - A new direction for racquet head speed - Adding precision to your coaching by subtracting doubt

Nick Bollettieri, the legendary coach, wrote in a 2008 in TennisLife magazine article that “Generating this (racquet head) speed consistently is the solution to a more po

Episode 3 - What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity

What is the code & Why does the code matter? 2 Rules. Bevel and Net Racket Velocity - Episode 3 Coach James Shaughnessy describes what the code is and how coaches and pl

Episode 2 - What is the Code? Why should coaches understand it?

Episode 2 - What is the Code? Why should coaches understand it?

Episode 1 - Introduction to 3D and Sawinski

Episode 1 - Introduction to 3D and Sawinski