Biohacking Beauty: The Anti-Aging Skincare Podcast

269. Cynthia Thurlow: What Midlife Gut Changes Have To Do With Your Skin

When your skin starts changing in midlife, it is easy to assume the products that used to work suddenly stopped working. And when changing the routine does not fix it, ho

268. 10 Habits for Younger Skin That Have Nothing To Do With Skincare

Everyone wants skin that looks brighter, firmer, smoother, and healthier for longer. But sometimes the thing holding your skin back is not the serum you forgot to buy. I

267. Dr. Amie Hornaman: The Thyroid Mistake That Keeps Women From Getting Answers

Thyroid dysfunction is often treated like it is easy to rule out. You ask for labs, your doctor checks TSH, and if that one marker is not flagged, you are told your thyro

266. Q&A: Your Questions Answered on Exosome Skincare (Everything You Need To Know Before You Try)

Exosomes have become one of the most talked-about ingredients in advanced skincare, but the conversation around them can get confusing fast. Some people hear “cellular me

265. Anastasia (Beauty Fascia) Part 2: The Hidden Cost of Fillers, Botox, and Skin Tightening Devices

A lot of beauty treatments are sold around the result people want most: tighter skin, fewer lines, more volume, and a face that looks refreshed without going under the kn

264. Anastasia (Beauty Fascia) Part 1: Do Red Light Masks, Gua Sha, and Facial Devices Actually Work?

Red light masks, facial sculpting devices, gua sha tools, and at-home lifting treatments are everywhere. And when a tool promises less puffiness, a sharper jawline, or yo

263. Q&A: The Skincare Trends Worth Questioning Before You Buy

Skincare trends are moving fast, and it can be hard to tell what is actually worth your attention. One day everyone is talking about red light masks, then peptide lip bal

262. Chris Duffin: The Peptide Mistake That Keeps Regenerative Protocols From Working

Peptides are being treated like the missing piece in recovery, skin longevity, fat loss, performance, and aging. The usual belief is that if you find the right compound,

261. Reacting To Allure’s LED Mask Advice: What To Know Before Spending Money On a LED Mask

If you have been thinking about buying a LED mask, the hardest part is knowing what actually matters. The price range is all over the place, every brand seems to have som

260. Dr. Jennifer Berman: Peptides, Hormones, and the Anti-Aging Protocol Most Women Start Too Late

We have been getting the same question in our DMs for months now. Peptides are everywhere. Everyone is talking about them. But what actually has evidence behind it, what

259. Dr. Dan Pardi: How Creatine Supports Brain Function, Skin Health, and DNA Repair

Creatine has been boxed in as a gym-bro supplement for decades, but the latest research shows it's doing far more than building muscle. It buffers brain energy under slee

258. SPF Is Not Enough: The Cellular Repair Protocol Your Skin Needs This Summer

When summer skin starts looking dull, congested, tired, or slower to recover, it is easy to blame the obvious things: heat, sweat, sunscreen, long days outside, or the wr

257. The Mitochondria Problem Behind Aging Skin + How to Recharge Your Skin and Look Younger

Every fibroblast inside your dermis right now is asking 200 to 2,000 mitochondria to power its work in real time, and those mitochondria are descendants of a free-living

Dr. Tyler Panzner: Hidden Trade-Offs of Longevity Supplements and the Advantage of Topical Delivery

Roughly 25% to 30% of the population carries slow variants in the MAOA or COMT genes, the two enzymes responsible for clearing adrenaline, dopamine, and serotonin from th

The Death of Anti-Aging Skincare & The Longevity Framework That Replaces It

Your skin has a biological age and for most people, it's not the same as their chronological one. Mayo Clinic published the SkinSpan framework this year specifically to q

The Overlooked Side of Autophagy Causing Aging - Part 2

The melanocytes giving pigment to your skin right now might be older than your car. They have been sitting in your dermis for decades, and unlike the cells on your skin's

The Overlooked Side of Autophagy Causing Aging - Part 1

What if your skin could literally rebuild itself from the inside out? In this episode, we break down one of the most powerful and misunderstood biological processes in th

Chris Mirabile: Why One Ingredient Will Never Stop You From Aging (And What Actually Does)

Most of what the supplement and skincare industry sells for aging targets one pathway at a time. But your biology does not age that way. It declines across 12 interconnec

Biohackers React To Viral SkinTok Videos on Dermaroller, Red Light Therapy Wands & Tretinoin

Most of what goes viral on SkinTok is missing one thing. The part where someone actually checks if it works. In this bonus episode, Amitay and Anastasia break down three

Real Talk on Motherhood, Postpartum Skin, and Rebuilding from the Inside Out with Anastasia Khodzhaeva

Mothers sacrifice so much of themselves to carry another human being in their body for nine months. Even after childbirth, there's a phase called the fourth trimester bec