Awakening Process 101

Buddha Nature & Awakening

What does it really mean to practice Buddhism in everyday life? In this episode of Awakening Process 101, we talk about Louise’s more than 20-year practice of Nichiren B

Surrender to No

What if saying “no” is actually an act of surrender? In this episode, we explore the subtle but powerful difference between true surrender and quietly abandoning ourselv

Meditation Routines: Building a Strong Practice

Meditation doesn’t need to be complicated to be powerful. In this first episode of our meditation series, we talk about how a simple, consistent routine can change the wa

Resist Nothing

In this episode, we explore what it really means to resist nothing. Together we look at how easily we fight what’s here — trying to fix, change, or control life — and how

Meditation: Practise Forgiveness | 7 minute practice

This excerpt is a guided meditation from the podcast episode Radical Forgiveness from Awakening Process 101 with Pernilla Burke and Louise Juel.🎧 Full episode: https://

Radical Forgiveness (part 1)

In this episode of The Awakening Process 101 Podcast, Louise Juel and I open up the conversation around radical forgiveness—what it really means in our daily lives, why i

Wise Parenting: Awareness, Boundaries, and Connection

In this episode of Awakening Process 101, Louise Juel and I , Pernilla Burke, explore the real-life practice of parenting teens with awareness, trust, and presence. We sh

Awakening Through the Present Moment

Awakening Through the Present Moment: Reflections on Eckhart Tolle, Jon Kabat-Zinn, and Sally Kempton In this episode we reflect on three foundational spiritual books—Th

Moving Beyond Ego

In this episode, Louise Juel and I reflect on the subtle yet powerful shift that happens when we begin to recognise the ego—not as something to get rid of, but as somethi

Posture #3: Awareness in the Body - Awareness in Life

"Awareness in the Body - Awareness in Life" is the third episode in the Posture series of Tools of Awakening, Abdi Assadi and I, Pernilla Burke, explore the simple yet po

The Mind Beyond Thoughts – Exploring Yoga Sutra 1.2

In this episode, we explore Chitta Vritti Nirodhaha, the second sutra of Patanjali’s Yoga Sutras, and what it means to quiet the fluctuations of the mind. We explore how

Resistance vs. Allowing

In this episode of Awakening Process 101, Louise and I explore the universal tug-of-war between resistance and allowing. Drawing from David Hawkins’ Letting Go, personal

Posture #2: Posture for Awareness

This episode of Tools of Awakening explores the subtle but powerful connection between posture and presence. Pernilla and Abdi discuss how something as simple as aligning

My friend Meditation

In this episode of Awakening Process 101, Louise and I share an intimate conversation about meditation—a practice that has deeply transformed both our lives. For me, medi

Change is Possible

In this episode of Awakening Process 101, we discuss the concept of change. Change is inevitable—sometimes it sweeps in like a storm, other times it unfolds quietly over

Self-esteem & Self-confidence

In this episode of Awakening Process 101, we explore the nuanced relationship between self-esteem and self-confidence, reflecting on how self-esteem, rooted in our intern

Posture #1: The Power of Alignment

"The Power of Alignment:  Simple Tools for Calm and Presence" This Tools of Awakening class is the first class in series highlighting posture as a practical way to recon

Holding Space

Holding Space: Strengthening Relationships Through Presence and Compassion In this episode of Awakening Process 101, we examine the subtle yet powerful concept of "holdi

Trailer: What is the Awakening Process 101 podcast?

In this podcast, we dive into the world of spirituality, emotional well-being, healing, and what awakening truly means in today’s world. Our goal is to spark insight and

Healing Subconscious Patterns

Healing Subconscious Patterns: A Path to Transformation and Self-Discovery In this episode, we explore the process of healing subconscious patterns—a journey that, as we