60 Mindful Minutes

EP300: Be A Lifelong Learner: 60 Mindful Minutes Finale

This is my last episode of the 60 Mindful Minutes podcast. I'm tremendously proud of what I've created and so honored that you've listened, some of you since the very beg

EP299: Time to Say Goodbye with Becky Blade

Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful

EP298: "The Artist's Way" with Britt Frank

Author Britt Fran, MSW, LSCSW, SEP,  joins us to discuss one of her favorite books, The Artist's Way by Julie Cameron.   Guest Bio Britt Frank, MSW, LSCSW, SEP, is

EP297: "Hold On To Your Kids" with Andee Martineau

Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté.

EP296: "Four Thousand Weeks" with Cheryl K. Johnson

Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman. Guest Bio Cheryl was a research director for near

EP295: "Illusions" with John Strelecky

Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach.   Guest Bio John Stre

EP294: "The Creative Act" with Carrie Contey

Frequent guest Carrie Contey joins us to discuss one of her favorite books, The Creative Act: A Way of Being by Rick Rubin.   Guest Bio Carrie Contey, Ph.D. is an i

EP293: Love Where You Live with Melody Warnick

Science tells us that feeling a sense of "home" where we live has huge positive benefits to our health and wellbeing. In her book, This Is Where You Belong: Finding Home

EP292: When to End, When to Start with Emily P. Freeman

This week we're joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Awa

EP291: Connecting to the Wisdom of Teenage Girls with Chelsey Goodan

Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for

EP290: Your Own Hero's Journey with Ben Katt

Imagine you've come to a point in your life that feels like a fork in the road; one direction things stay the same, and in the other, you change things dramatically. For

EP289: Have a Leap Year with Gay Hendricks

Gay Hendricks returns for his third visit to 60 Mindful Minutes, this time to share key insights from his new book, Your Big Leap Year: A Year to Manifest Your Next-Level

EP288: How to Open to Life with Nate Klemp

Uncover the transformative power of expanding our minds amidst endless life's stressors and distractions. Nate Klemp, author of Open: Living with an Expansive Mind in a D

EP287: Six Ingredients for Love with Sara Nasserzadeh

Dr. Sara Nasserzadeh shares insights from her book, Love by Design, offering a new Emergent Love Model for modern relationships. This revolutionary approach, born from ex

EP286: How to Create Your Life Brief with Bonnie Wan

Bonnie Wan, brand strategist and author of The Life Brief: A Playbook for No-Regrets Living, joins us to discuss how we can create a playbook for navigating life's decisi

EP285: The Ethics of Psychedelic Therapy and Journeying

Explore the uncharted territories of the mind with Rebecca Martinez, a visionary in psychedelic therapy. In a world where ancient wisdom meets modern healing, this episod

EP284: Self-Awareness Through Therapy with Annie Zimmerman

Over the past decade, therapy has shed its stigma and has become increasingly normalized. By speaking with a trained professional, we can gain the self-awareness necessar

EP283: The 2024 GrowthMap System Explained

I recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline

EP282: How to Focus in 2024 with John Strelecky

It's an annual tradition on 60 Mindful Minutes to begin the year with a conversation with bestselling author John Strelecky. His innovative, insightful and inspiring appr

EP281: Habits of Resilient Couples with Amy Morin

After over a decade of studying mental fortitude, international bestseller, Amy Morin, has unveiled her insights on what couples can do to have healthy, lasting connectio