2 Curly Haired Girls With ADHD

Can’t Burp, Can’t Focus, Can’t Stop Fainting (with Kate Owens)

This week on 2 Curly Haired Girls with ADHD -Our first guest!!! ---Kate Owens - Comedian and 2025 Edinburgh Fringe Best Newcomer nomineehttps://www.kate-owens.com/cooking

Why ADHD Brains Need Exercise, Not More Willpower & How We Got Through College

This week on 2 Curly Haired Girls with ADHD, we're diving into why exercise seems to do so much more than improve physical health—it can completely change how an ADHD bra

Ep 14: Friendship Grief, Birthday Shrooms, & Weeping Willows are NOT GOOD FOR THE HOME

This week on 2 Curly Haired Girls with ADHD, Florence and Julia talk about friendship grief, adult friendships, social capacity, and the weird guilt of loving people deep

Episode 13: Going No Contact, Feeling Your Feelings, & Establishing Boundaries

Do you text them… or do you let your nervous system breathe for five seconds first? Today on 2 Curly Haired Girls with ADHD, Julia and Florence find their way into going

Episode 12: Coffee + ADHD = God Mode, A Whirlwind Of Leaves, & Pamela Takes Over

What does ADHD actually feel like? Somewhere between a whirlwind of leaves, coffee-induced god mode, and… Pamela taking over. In this episode, we spiral through the ver

Episode 11: Disordered Eating, Orthorexia, An Author Lost at Sea, & The Magic Castle

We talk disordered eating, orthorexia, ADHD, therapy, impulse control, and the strange ways our brains try to find control.In this episode, Julia talks about her experien

Episode 10: ADHD Style is in for 2026, Why Don't I Know I Need Alone Time, & Is My Positive Disposition A Red Flag

High-functioning ADHD, overstimulation, accidental 10mg at a wedding, and not knowing you needed alone time until it’s too late. This episode starts with a honeymoon fun

Episode 9: Flow State, Metal Credit Cards, & Being Ugly Is Fine

What even is flow state — and why does it feel impossible when you’re overstimulated, under-rested, and fully dissociating on your phone? In this episode, we spiral thro

Episode 8: Alternative Sugars, Ginsenosides, & Janelle Monae

Welcome back to 2 Curly Haired Girls with ADHD. In this episode, we spiral (lovingly) through a full-blown taste-test adventure featuring a mystery drink stolen from Juli

Episode 7: Partying Through Breakdowns & Bang Tips

What do you do when life is falling apart? Obviously — you pretend it's fine while you work and party. In this episode of 2 Curly Haired Girls with ADHD, we bounce from f

Episode 6: Is My Therapist Subtweeting Me?

Ever catch yourself wondering if your therapist is secretly subtweeting you? Yeah… same. In this episode of 2 Curly Haired Girls with ADHD, we go from “does my therapist

Episode 5: Snoring Down A Bone & Tipping Over Men 🚴‍♂️💥

✨ A chicken bone. A childhood. A duel. We said Montessori and suddenly it all made sense. 🥣🧒🗡️ This episode of 2 Curly Haired Girls with ADHD covers soup trauma, falling

Episode 4: Closing Loops & Doing Too Much

In this high-energy episode of the podcast, we explore the mental clutter of unfinished tasks, the chaos of doing too much, and how ADHD brains manage both. From closing

Episode 3: Why My Head Is a Pizza (Bangs) 🍕

This week on Two Curly Haired Girls with ADHD, we jump from crop tops and spandex struggles to the ultimate bang debate: DIY or salon? Julia and Florence break down the m

Episode 2: I'm Time Blind & I Was Gifted Hypnosis for Graduation

What do curly hair products, ADHD time blindness, and past life regression therapy have in common? Us. Obviously. In this episode of Two Curly Haired Girls with ADHD, we

Episode 1: Hair & Fear

Description: In this episode of Two Curly Haired Girls with ADHD, we dive into the chaos and charm of curly hair routines—shower pressure struggles, product regrets, and