Yoga for Golf® Podcast

Recovery Is Part of the Training: What Restorative Yoga Teaches Golfers

What if recovery isn't simply what happens when training stops, but an important part of the training itself? In this episode of the Yoga for Golf® Podcast, we're explo

More Isn't Always Better: What Yin Yoga Teaches Golfers About Movement

What if improving your golf game and your movement doesn't always require doing more? In this episode of the Yoga for Golf® Podcast, we're exploring Yin Yoga: a surpris

Arrive Ready to Play: A Guided Meditation for Golfers

Before you step onto the first tee, take a few minutes to breathe, reset, and arrive in the present moment. In this guided meditation for golfers, we'll use the breath

The Body Governs the Swing: Why Assessment Comes First with Lance Gill

What if the swing problem you're trying to fix isn't really a swing problem at all? In this episode of the Yoga for Golf® Podcast, I'm joined by renowned golf performan

Golf Fitness for Performance and Longevity with Lindsay Becker

What does your body actually need to play better golf — and keep playing for years to come? In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker,

Play with More Confidence: Understanding the Rules of Golf with BrookeLin Powers

How well do you really know the Rules of Golf? Whether you're brand new to the game or have been playing for years, the rules can sometimes feel overwhelming. In this e

Why the Transition Matters: What Vinyasa Yoga Teaches Golfers About Better Movement

What if better movement isn't about finding the perfect position—but about learning how to move between positions more efficiently? In this episode of the Yoga for Golf

Consistency Creates Freedom: What Ashtanga Yoga Teaches Golfers About Practice

What if doing the same thing every day wasn't limiting—but liberating? In this episode, we continue our series exploring the different styles of yoga with a deep dive i

The Alignment Myth: What Iyengar Yoga Teaches Golfers About Better Movement

What if alignment isn't about making every body move the same? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyen

The Birth of Modern Yoga: How Hatha Yoga Changed the Way We Move

What exactly is yoga—and why are there so many different styles? In this episode, we continue our journey through the history of yoga by exploring the teacher who helpe

You Don't Hate Yoga—You Probably Just Took the Wrong Class

Think yoga isn't for you? Before you write it off, ask yourself one question: What kind of yoga did you actually try? In this episode, we're exploring what yoga really

Recovery Is Training: The Missing Link in Your Golf Performance

Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery. In this episode, we refr

5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up

Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine d

Press On: Jordan Thomas on Resilience, Adaptive Golf, and Finding Purpose Through Adversity

What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by yo

Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93

In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make th

Why Golfers Lose Rotation (And How to Get It Back)

Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and str

Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)

If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints amon

Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus

In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow

Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start

Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation

What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac

In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performanc