West Coast XC

Clovis and Rose City Invitational Preview

In this episode we interview coaches Albert Caruana, Ken Reeves and Thor Esbensen about the Clovis Invitational and the Rose City Championship Invitational. 00:00 Recap

Hoka John Payne Invitational Preview & Nike Portland XC Recap

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about last week's Jim Danner Championship. Then we talk to Bellarmine Prep coach Matt Ellis a

Nike Portland XC Preview

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about who to watch on Saturday's Nike Portland XC Meet. We also recap The Mook and Woodbridge

Woodbridge and The Mook Preview!

In this episode, we talk with Thor Esbensen of Ida B Wells about the Mook Invitational and Ken Reeves about the sweepstakes race at the Woodbridge Invitational. 00:00 B

Preview of Washington High School Cross Country Athletes and Teams

In this episode, we talk with Coach Matt Ellis of Bellarmine Prep High School about athletes and teams from Washington we should watch this fall. We also interview varsit

NoCal High School Cross Country Preview (with girls Central Section)

In this episode, we preview Northern California and Central Section Girls Cross Country athletes with Coach Albert Caruana. We also recap the Good Evening Meet and The Op

SoCal Cross Country High School & Men's Central Section Preview

In this episode, we talk to Coach Ken Reeves on the athletes and teams to watch in the upcoming cross country season in Southern California. Coach also previews men cross

Oregon High School Cross Country Preview

In the first episode of season 3, we talk with Ida B Wells Coach Thor Esbensen on Oregon high school cross country athletes and teams to watch. We also check in with more

U20 World Championship Recap and More Summer Team Interviews!

In this episode, we recap the U20 World Championship held at Hayward Field in Eugene, OR. We also visit with Skyline HS of Oakland, Emerald High School of Dublin, St Fran

U20 World Championship Previews & Summer Practice Interviews

In this episode we preview the U20 World Championships that are being held at Hayward Field in Eugene, OR. We also talk with Todd about his summer visits 00:00 U20 Worl

Summer Practice Visits with Dublin, American, James Logan and Mark Morris

In our latest episode we speak with Todd Tokubo about his summer visits with East Bay Area schools Dublin, American and James Logan. Ken also visited Mark Morris of Long

London Recap, Central Coast Running Camp Counselor Interviews & Crescenta Valley and Oaks Christian Summer Practice

In this episode we recap the incredible London Diamond League which included a mile world record by Josh Kerr. Todd Tokubo interviews Cal Poly counselors from the Central

London Diamond League Preview & Tualatin High School Summer Practice

In this episode, we recap the Sound Running Sunset Tour, learn about the Tualatin Cross Country team and preview the London Diamond League meet. 00:00 Sunset Tour Recap

Sunset Tour Preview, visit with Terra Linda & Vista Del Lago Summer Practice

In this episode we preview Sound Running's Sunset Tour, visit with Terra Linda High School and Vista Del Lago's during their summer practice. 00:00 Prefontaine Classic

Prefontaine Classic Preview, Newark All Comers 1600 & Sonoma Academy Summer Practice

In this episode, we preview the upcoming Prefontaine Classic. We also show some highlights from the Newark All Comers 1600 and then athletes from Sonoma Academy talk abou

Newark Memorial All-Comers!

In this episode we recap Nike Outdoor Nationals and U20 individual champions. We also talk with Todd Tokubo about the Newark Memorial High School All-Comers meet on June

Nike Outdoor Nationals/U-20 Preview

We talk with DyeStat's Oliver Hinson about this weekend's Nike Outdoor Nationals and U20 distance races. 00:00 Recap of NCAA Championships 06:48 Preview of NON & U20

NCAA Championship Preview

In this episode we recap the Hoka Festival of Miles and Brooks PR meets. We also talk with Coach Connor Nolen about this week's NCAA D1 Outdoor Track and Field Championsh

Braelyn Combe Interview & Hoka Festival of Miles Preview

In this episode we recap and exciting weekend of racing in the state meets on the west coast and preview the Hoka Festival of Miles. 00:00 Recap of the state meets 10

State Meet Preview - Washington, Oregon & California

In this week's episode, we preview the Washington, Oregon and California State Meet! 00:00 Recap of the Metro League Championship, CIF SS Masters and LA Track Fest 10