Unwind with Poppy Jamie

How to improve your sleep and unlock endless benefits with Mollie Eastman

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you

The truth about women’s bodies (the part science forgot to study) with Cat Bohannon

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter

How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis

In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his h

Why are sperm counts declining? With Stacey Colino

In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr.

New Methods to succeed in business and life with Sharmadean Reid

In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sh

Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni

In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holi

How to optimise male fertility with Dr Justin Dubin

In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unawa

How to invest in yourself and build resilience in your relationships with Dr Aria

On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the m

Wisdom to last a lifetime for birth and beyond with Emma Cannon

Today's podcast is with Emma Cannon, a best selling author, speaker, mentor, acupuncturist, mystic and mother who, I am very sad to say, passed away a few weeks after I r

How to flirt with the universe with Deike Begg

This is a very special episode for me as I'm interviewing a woman who has impacted my life enormously. I first met her about 4 to 5 years ago, and since then, no matter w

The toxic truth about women's healthcare and the fight for safe period products and vaginal care with Valentina Milanova

Valentina Milanova joins us in this eye-opening episode, bringing her revolutionary ideas to the forefront of gynaecological health. The founder of Daye, Valentina is on

Egg freezing explained with Ed Coats

On today's podcast, I am joined by Ed Coats, a prominent consultant in reproductive medicine and surgery, currently serving as the medical director of The Evewell, a priv

How to optimise your fertility with supplementation with Rhian Stephenson

In this week's episode, I have the privilege of interviewing Rhian Stephenson, a distinguished nutritional therapist, Naturopath, ex-athlete, and the visionary behind the

How herbicides are threatening our mental health, fertility and longevity with Dr Stephanie Seneff

In today's podcast episode, I'm thrilled to be joined by Dr. Stephanie Seneff, a senior research scientist at MIT's Computer Science and Artificial Intelligence Laborator

Does your microbiome have the potential to improve your mental health? with Dr James Kinross

Get ready for an episode that dives deep into an unconventional yet groundbreaking topic—the power of poo. Today, we're joined by none other than Dr. James Kinross, a ren

Unlocking miracles amid life's challenges with David Ghiyam

Today's podcast features a truly special guest, David Ghiyam, whose impactful presence has left an indelible mark on my life. I've found myself repeatedly drawn to his re

The hidden factors impacting women's health with Dr Shazia Malik

In today's episode, I talk with Dr. Shazia Malik, a leading consultant obstetrician and gynaecologist based in London with expertise in reproductive medicine and surgery.

Awakening your sexual energy with Nikki Armytage-Foy

In today's episode, I am joined by Nikki Armitage-Foy, a renowned performance coach and the visionary founder of Electric Women. Nicky has been the guiding force behind n

Will more “success” truly make you happier? Emma Gannon discusses

Today I am thrilled to be speaking to Emma Gannon, a close friend and prolific writer, best known for her bestselling books and hosting the Ctrl Alt Delete podcast. Curre

The future of fertility and how it affects us all with Professor R. John Aitken

Today I am joined by Professor John Aitken, who is a global leader in reproductive biology with over four decades of dedicated work. John has made groundbreaking discover