SW7 Academy

Latest episodes

Showing 7 · updated from the feed

Rest And Recovery

Thinking that more is better, is not the answer! Rest and recovery are absolutely vital in order to develop physically and importantly perform optimally! A deeper dive

Oct 23 2022
37 min

Best Players / Top Level Pro's

We dive into the super professional players and some of the most physically gifted players we’ve worked with over the last 20 years. In this episode, we take a look at

Oct 20 2022
40 min

Our 10 All Time Best Exercises

If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be? After 3 decades in professional sport,

Oct 9 2022
32 min

How To Plan Your Weekly Rugby Schedules

In this episode we discuss one of the the most debated topics amongst professional S&C coaches at professional level. How to plan your weekly rugby schedules. With so m

Oct 3 2022
38 min

Developing Power With Velocity Based Training (VBT)

In this episode we discuss how the use of Velocity Based Training (VBT), and it's role in maximising adaptation for Strength and Power using optimal loads with the

Sep 26 2022
37 min

Benchmarking For Elite Performance

In this episode we cover: Why we test. Which physical qualities are important to excel at rugby. Training your strengths and weaknesses. Challenges and constraints of

Sep 19 2022
39 min

Elite Performance Behaviours

In this episode Sam and Chris discuss everything around elite performance. They chat through all attributes that a person needs to have to make it to the very top of the

Sep 11 2022
37 min