The Good, The Bad & The Rugby

Season Finale: Courtney Lawes on England's Wild Year

It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes sits down with Tins to break

Argentina v England Preview

Producer Tom and Mike Brown dig into Steve Borthwick’s final selection for the summer leg of the Nations Championship ahead of England v Argentina. Steve has a 5/5 record

Stop The Boks! Can't Stop The Boks!

Alex Payne is joined by Mike Brown and former Scotland Captain John Barclay to break down Round 2 of the Nations Championship. The trio unpack South Africa's incredible d

Fiji v England Preview

Alex Payne and Mike Brown run the rule over Steve Borthwick’s selection ahead of England’s game against Fiji. The pressure is on Steve Borthwick following a 5th straight

Altitude Sickness: Can England Find a Cure?

South Africa reminded everyone exactly why they're world champions, brushing England aside 45-21 at altitude in Johannesburg to open the new Nations Championship. Payno,

South Africa v England Preview

Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's ma

How to Beat the Boks in South Africa

In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tindall and Jonny May take us ins

Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer

Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations

Can Northampton’s “Champ Babies” Inspire England?

Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwi

Dawson & Grayson: The Prem Final, England's Half Backs & Their Story

For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rug

The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby

Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the S

Elliot Daly: Joker in the Wolf Pack

Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first

Lifting The Lid On Alfie Barbeary

The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary.  From going “full Barbs” in nothing but budgies and a flag as Bath celebrated

State of Origin: The Union Way

Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with curr

Thomas “The Tank” Du Toit

The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, f

Ryan Lamb: The Gunslinger

His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins

Bath: Now Vs Then

With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry an

Joe Launchbury & The Legend of "Slosh"

From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartles

Wayne Barnes on the Battle to Reform English Rugby

Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a membe

10 Things That Must Happen Before Season’s End

Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect b