Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul

What If You Don't Have to Work So Hard?

What If You Don't Have to Work So Hard? What if the answer isn't always to work harder? We can become so used to pushing, striving, achieving, and trying to keep everyt

Stop Giving Away Your Power

Stop Giving Away Your Power How often do you give your power away without even realising it? Every time you allow someone else's opinion to determine your worth, someon

Why your mind won't leave you alone

Why does your mind keep talking, analysing, replaying conversations, imagining what could go wrong, and searching for answers even when you desperately want to switch off

The hidden cause of overthinking

Why do we overthink so much, even when we know it isn't helping? Sometimes overthinking isn't really about the problem in front of us. Beneath the endless thoughts, ques

How to Stop Overworking When You Cannot Switch Off

Do you ever feel like you’re constantly doing something, but never truly resting? Even when the work is finished, your mind keeps going. You’re thinking about what needs

Hand over your worries to God

What if you stopped trying to carry every worry, fear, and uncertainty on your own? In this episode of Spiritual Sense, we explore what it means to truly hand your worrie

Feel your Feelings

YouTube Description What if the emotions you've been trying to avoid are actually the doorway to your greatest healing? Many of us spend years distracting ourselves fro

Celebrating Progress On Your Spiritual Path

Every spiritual journey has moments when it feels like nothing is changing. But true transformation often happens quietly, one small step at a time. In this episode of th

How to Stop Letting Other People Steal Your Peace

Everyone encounters difficult people, criticism, negativity, and emotional challenges—but they don't have to control your inner world. In this episode of Spiritual Sense

I’ve Read So Many Spiritual Books… So Why Am I Still Stuck

You've read the books. You've listened to the podcasts. You've watched countless videos on spirituality, mindfulness, and personal growth. So why does it still feel like

The Secret to Living With Ease

FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety"

The Truth About Why You Wake Up Tired

Struggling to fall asleep or wake up feeling truly refreshed? In this video, you'll learn how to achieve deep, restful sleep by understanding the habits, mindset, and sim

How to Quiet a Mind That Won't Switch Off

Your mind won't switch off. You lie down exhausted — and that's the moment it comes alive: the replays, the to-do list, the 3am loop. If you've tried everything to stop o

Why People Pleasing Makes You Tired

Why do so many kind and caring people end up feeling exhausted, overwhelmed, and emotionally drained? In this episode of Spiritual Sense, Michael McIntosh and Sister Shi

Make Your Mind Your Friend

Your mind can be your greatest ally—or your greatest obstacle. In this powerful episode of Spiritual Sense, we explore how to transform your relationship with your own th

How to Reprogram Yourself

Can we truly transform our lives by transforming our inner world? In this episode of Spiritual Sense, we explore the profound journey of reprogramming yourself from a spi

How to Stop the Wandering Mind and be Happy

Step into a powerful conversation on meditation, consciousness, and the wandering mind with Michael McIntosh and Sister Shireen on the Spiritual Sense Podcast. ✨ In this

How to Use AI Without Losing Yourself

What happens when artificial intelligence becomes part of everyday life — but your inner awareness starts fading into the background? In this episode of Spiritual Sense,

When Force Stops Working

In this week's episode of Spiritual Sense, we dive deep into the concept of force—that internal drive to push and control outcomes in our lives. Have you ever felt like y

The Full Weight of Karma

In this episode of Spiritual Sense, we reflect on a powerful and often misunderstood truth—the full weight of karma. Karma is not simply about reward or punishment. It i