Sleep Takeout

Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia

Send us Fan Mail S6 E149 - Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia In this episode of Sleep Takeout, sleep psychologist Dr. Daniel Baughn and

Stop Trying to Sleep: Why Effort Makes Insomnia Worse

Send us Fan Mail S6 E147 - Stop Trying to Sleep: Why Effort Makes Insomnia Worse What if trying harder to sleep is actually part of what’s keeping you awake? For many p

Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia

Send us Fan Mail S6 E148 - Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia What if the effort to make yourself sleep is actually keeping you awake? W

What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue

Send us Fan Mail S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue What happens when a sleep medicine physician spends an entire day filming

Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do

Send us Fan Mail S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do Why does your teenager suddenly want to stay up late, struggle to wake up fo

Sleepy on the Couch, Wide Awake in Bed? Here’s Why

Send us Fan Mail S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s Why Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? There

Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science

Send us Fan Mail S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually k

Does Chronic Insomnia Cause Dementia? What the Research Really Says

Send us Fan Mail S6 142 - Does Chronic Insomnia Cause Dementia? What the Research Really Says Can chronic insomnia increase your risk of dementia, Alzheimer’s disease,

Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea

Send us Fan Mail S6 141 - Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea Why do women experience insomnia and disrupted sleep more often than men? In this epi

Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep

Send us Fan Mail S6 140 - Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep Is your sleep environment helping (or quietly interfering with) your sleep?

Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep

Send us Fan Mail S6 E139 - Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep Is your bedroom secretly ruining your sleep? Your temperature, air quali

10 Travel Sleep Tips: Beat the First-Night Effect Without Medication

Send us Fan Mail S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication Can’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10

Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies

Send us Fan Mail S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies Narcolepsy treatment may be entering a new era. In this episode of Sleep Take

Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained

Send us Fan Mail S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained Struggling with your CPAP machine? You’re not alone! Discover why CPAP w

How to Beat Jet Lag in the Land of the Midnight Sun

Send us Fan Mail S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun Dan and Michelle discuss how traveling across time zones to northern destinations with ve

S6 E134 - Sleep and Chocolate. The good and the bad

Send us Fan Mail S6 E134 - Welcome to the world of chocolate.  On the surface people believe that it is all bad but there are some benefits to sleep with chocolate.  Lis

S6 E133 - Sleep Restriction. Where to start with SRT

Send us Fan Mail S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT).  This is a tool

Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts

Send us Fan Mail S6 E132 - Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts Can’t sleep? If you’re lying awake at night with racing thoughts, sleep anxie

Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep

Send us Fan Mail S6 E131 - Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep Awake in the middle of the night? Struggling to fall asleep, stay asleep,

New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)

Send us Fan Mail S6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) 🔔 Tired of your CPAP? 😴 The NEW FDA-approved weight loss pill i