Scripps College

Mindful Mondays: Finding Peace | Episode 8

Take a moment to find peace, rest, and heal. Seek stillness and kindness toward yourself. Imagine one of our most tranquil spaces, Margaret Fowler Garden, with trickling

Mindful Mondays: Calming the Mind | Episode 7

We all react differently to stress and challenges in our lives. Take time to practice mindfulness and kindness toward yourself and your community. Practice breathing tech

Mindful Mondays: Relaxation | Episode 6

Taking a moment to relax tension in your body and ease your stress is valuable. Being mindful of our bodies and spending time feeling our emotions is important. We all pr

Mindful Mondays: Positive Thoughts | Episode 5

Take a moment to practice mindfulness, breathe, and recognize your emotions. Simple practices that focus on supporting your sense of well-being will gradually change your

Mindful Mondays: Self-love | Episode 4

Taking time for yourself is an act of love and care. In these unprecedented times, it's important to practice mindfulness and kindness toward ourselves and others. As our

Mindful Mondays: Connection | Episode 3

We may be apart from each other, but we are all connected. It is likely that being cooped up at home will prompt feelings of loneliness and isolation. You are not alone.

Mindful Mondays: Resilience | Episode 2

Take a moment to practice and develop resiliency. For this Mindful Monday, Tiernan Field House has a 5-minute meditation where you process your emotions and carry compass

Mindful Mondays: Beginning Meditation | Episode 1

Take a moment today to practice mindfulness with us. Scripps College is partnering with our Tiernan Field House. We're sharing our health and wellness tips and workshops

Scripps Presents: Audio Futures | Episode 3

The Allusionist's Helen Zaltzman takes us through a global and deeply personal exploration of the evolution of gendered language. 

Scripps Presents: Audio Futures | Episode 2

Podcasters Phoebe Unter (bitchface and The Heart) and Ariel Mejia (Mic Check) discuss race, intimacy, and innovation in audio with Helen Zaltzman.

Scripps Presents: Audio Futures | Episode 1

The Allusionist’s Helen Zaltzman in conversation with Moonface’s James Kim and MIja’s Lory Martinez about multi-lingual and fictional podcasts