Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Why Less Training Can Make You Stronger With Sam Gowan

What if getting stronger had less to do with doing more? This week I'm joined by strength coach Samantha McGowan for an honest conversation about training, burnout, reco

What exercises to do for jiujitsu to get strong and flexible

Train smarter for BJJ in just 13 minutes! 💪 In this video, I break down strength training specifically for jiu-jitsu athletes, showing you how to get stronger, more expl

[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week

Brand new short and sweet solo episodes where I take you through my thoughts on a topic Just started jiujitsu and wondering how you can continue at the gym without being

Rose Miller - Controlling emotions and overcoming obstacles in BJJ

I sat down with Rose Miller to talk all things mindset, competing and more Rose is a Brown Belt under Andre Galvao and has been a Strength and Nutrition coach for 15 year

Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women

Roxi Smith teams up with Dr. Susie Spurlock to unpack the real deal on training, pain, and women’s health. They challenge the hype around cycle syncing, explain why the o

Lucas Hardie - Range of Strength on all things flexibility for BJJ

Chatting with long time legend Lucas Hardie about all things strength, flexibility, mobility and why it is important for a jiujitsu athlete. PLUS how to integrate it into

Lindsey Doyle - PART 2, answering your questions!

Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which su

Train around your cycle, making weight and more - part 1

Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which su

Why hip strength and flexibility matters for Jiujitsu

Quick solo episode today talking about the differences between strength flexibility and mobility and why this is so important for BJJ For details on subscription options

My Coach on getting her black belt, competing and dislocating her shoulder constantly

Come and chat with me and my professor, Moni - affectionately known as Combat Wombat Recently achieving her black belt in BJJ We talk all things training as a small per

COMBAT QUEENS - online weekly chat

Join us on our weekly call with my online group of ladies - the Combat Queens. Today we discussed competition preparation, recovery protocols and more Unfortunately only

Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions

Join me as Dr Christle talks openly with her experiences around GLP1's, Competing in BJJ, recovery principles and rolling as a smaller person! You can find Christle on I

Jess Walter; Competing in BJJ, Overcoming fear around rolling

Jess talks openly with her experiences around rolling in BJJ, tackling that fear head on and competing AND WINNING some recent BJJ competitions. You can find Jess on Ins

Alex Wendling, official MC at CJI chats all things BJJ

Join us as we dive deep into the world of combat sports! This week, we're joined by the incredible Alex Wendling, the official MC of the Craig Jones Invitational, and a r

Adele Fornarino talks ADCC and training BJJ

In this episode, Adele and I sit down to chat all things jiujitsu. From all the people behind her that helped her become the first Australian person to win the ADCC both

REBRAND! Helping the women of BJJ - What is ready to Roll?

This is just a short snippet of my recent episode with Angus Smith - to listen to the full episode - head to the "according to who" podcast You can follow me on instagra