Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

What’s New in Regenerative Medicine 2026 - Part 2: Stem Cells

What’s new in stem cell therapy in 2026? In this solo episode, Dr. Jamie Lewis breaks down the latest developments in bone marrow stem cells for knee arthritis, intraosse

What’s New in Regenerative Medicine 2026 — Part 1: PRP

What’s new in PRP in 2026? In this solo episode, Dr. Lewis breaks down the latest developments in platelet-rich plasma, including why platelet dose matters and how growth

Cold Laser Therapy: What the Science Really Says

Can cold laser therapy really help relieve pain? Dr. Jamie Lewis breaks down the science behind K-Laser therapy, explaining how it works, why different wavelengths matter

Focused Shockwave Therapy: The Third Option Nobody Mentions

Focused shockwave therapy can help tendon injuries and joint arthritis heal instead of just numbing the pain. Subscribe for more from the Rare Wellness Podcast. In this

How to Actually Hit Your Protein Goal — Practically, Reliably, Every Day

Struggling to hit your daily protein target? In this episode, Dr. Lewis and Becca break down why protein is the cornerstone of muscle preservation, metabolic health, and

5 Steps to Cool Inflammation

Inflammation is the silent driver behind everything from stubborn weight to poor healing. In this episode, Dr. Lewis and Becca walk through a practical five-step plan to

Sermorelin: for Longevity and Performance

Dr. Jamie Lewis and Becca Pabona, RN break down sermorelin — what it is, how it works, and why it's become one of the most talked-about peptides in longevity and performa

Light Up Your Health with Vitamin D

Vitamin D does way more than you think — and most people don't have enough. Dr. Lewis and Becca break down the science connecting vitamin D to pain, joint health, immunit

Life on a GLP-1: Questions Answered.

Starting a GLP-1 medication like semaglutide or tirzepatide? Dr. Jamie Lewis and Becca Pabona, RN tackle the seven questions patients ask most — from side effects and "Oz

How to Choose a GLP-1 Provider

Dr Lewis and Becca explore what you need to look for when choosing a GLP-1 Clinic. REFERENCES Wilding JPH, Batterham RL, Calanna S, et al. Once-weekly semaglutide in ad

How to Choose a Regenerative Medicine Clinic

How to Choose a Regenerative Medicine Clinic If you’re struggling with chronic pain, limited mobility, or declining function—and you want to avoid surgery, long recoveri

DHEA: The Foundation Hormone for Energy, Resilience, and Longevity

In this episode of The Rare Wellness Podcast, Dr. Jamie Lewis is joined by Performance Medicine Nurse Jeralee Kidd to explore one of the most overlooked—but foundational—

Progesterone: Why Optimization and Replacement Matters During Your 30s, 40s and Beyond

Progesterone: Why Optimization and Replacement Matters During Your 30s, 40s and Beyond With Becca Pabona & Jeralee Kidd, Performance Medicine Nurses In this episode of

Why Testosterone Matters for Both Men and Women

Bhasin S, et al.Prostate Safety Events During Testosterone Replacement Therapy in Men With Hypogonadism: A Randomized Clinical Trial (TRAVERSE). JAMA Network Open. 2023;

Does Testosterone Replacement Therapy Cause Prostate Cancer?

Evidence Cited In This Episode 1. Prostate Safety and the TRAVERSE Trial (Randomized Clinical Trial) Bhasin et al. Prostate Safety Events During Testosterone Replacemen

How Much Protein Do You Really Need?

How much protein do you actually need for muscle, metabolic health, and longevity—and do branched-chain amino acids (BCAAs) really matter? In this episode of the Rare We

Creatine Explained: Muscle, Brain Health & Healthy Aging

Creatine is often labeled as a “gym supplement,” but it is so much more. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down what creatine really i

What is Visceral Fat? Why It’s Dangerous & How to Reduce It

🔥 Visceral fat is one of the most dangerous—and most misunderstood—forms of fat. In this episode of the Rare Wellness Podcast, host Dr. Jamie Lewis breaks down what visc

Exosomes Explained: What Actually Heals Your Body?

In this episode of the Rare Wellness Podcast, host Dr. Jamie Lewis breaks down the science behind exosomes, cutting through the hype to explain what they actually do — an

Can GLP-1 Improve Inflammation and Pain?

⚡️GLP-1 medications like semaglutide are best known for helping with weight loss and blood sugar—but could they also reduce inflammation and chronic pain? In this episod