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Religion · Sarah Frazer & Jen Holmes

Psalms to Help You Sleep

by Sarah Frazer & Jen Holmes

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.

Latest episodes

Showing 20 · updated from the feed

Psalm 88

#21 trending · Religion

Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many oth

Sep 14
8 min

Psalm 87

Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern b

Sep 7
12 min

Psalm 86

Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern b

Aug 31
8 min

Psalm 85

There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive

Aug 24
11 min

Psalm 84

Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perf

Aug 17
8 min

Psalm 83

Have you ever felt surrounded by difficulties, opposition, or circumstances beyond your control? Psalm 83 is an honest prayer asking God to intervene when His people feel

Aug 10
13 min

Psalm 82

There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness

Aug 3
9 min

Psalm 81

In the noise of everyday life, it can be difficult to hear God's gentle voice. Psalm 81 is both a celebration of God's faithfulness and a loving invitation to listen to H

Jul 27
10 min

Psalm 80

Have you ever prayed, "Lord, restore me"? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. Throughout this psalm, we hear the repeated plea,

Jul 20
9 min

Psalm 79

Psalm 79 is a heartfelt prayer for God's mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you li

Jul 13
11 min

Psalm 78

If you need to remember God's faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God's people—their struggles, their forgetfulness, a

Jul 6
8 min

Psalm 77

If your mind will not stop turning tonight, filled with questions or sorrow, this Psalm understands. Psalm 77 begins in deep distress, with honest cries and restless thou

Jun 29
13 min

Psalm 76

This Psalm gently reminds us of God's power and protection. Psalm 76 declares that God is strong, victorious, and worthy of reverence. Nothing and no one can stand agains

Jun 22
8 min

Psalm 75

If life feels uncertain or unfair tonight, Psalm 75 reminds us who is truly in control. God is the righteous judge, the one who lifts up and brings low in His perfect tim

Jun 15
11 min

Psalm 74

If you're looking at broken places in your life and wondering where God is, this Psalm gives voice to that grief. Psalm 74 is a cry from the middle of devastation, asking

Jun 8
9 min

Psalm 73

If you've ever wondered why life seems easier for others while you're struggling, this Psalm meets you there. Psalm 73 begins with honest frustration but gently shifts to

Jun 1
12 min

Psalm 72

Psalm 72 paints a picture of a perfect King—one who rules with righteousness, compassion, and care for the weak. This is ultimately a glimpse of Christ Himself. As you li

May 25
8 min

Psalm 71

If you're carrying worries from both your past and your future, this Psalm offers steady comfort. In Psalm 71, we hear the voice of someone who has walked with God for ma

May 18
11 min

Psalm 70

If your heart feels desperate tonight - like you need help right now - this Psalm is for you. Psalm 70 is a short but urgent prayer, a cry for God to come quickly and bri

May 11
7 min

Psalm 69

If you're feeling overwhelmed tonight—like the weight of your thoughts is pulling you under—this Psalm is for you. In Psalm 69, we hear the cry of someone drowning in sor

May 4
11 min

Chart trend

Position in the Religion chart (US), last 90 days.

#7
all-time peak
8
days in the top 10 since Jan 2025

Chart positions

Where Psalms to Help You Sleep ranks today in each Apple Podcasts chart (US, Sep 18, 2026).

#13 ▼ 2 Religion US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

The quiet truth of this podcast is so life giving. Even the intro and outro music is life giving! I send it to all my friends. For sleep, or just daily encouragement, you will be so encouraged by the content of this podcast.

TravelingSchells · Feb 2026

I love falling asleep to this podcast. Sometimes I struggle with anxiety at night and tend to worry about what the next day will bring. Listening to the Psalms brings me so much peace. Very thankful for this podcast!

kayhrunning · Oct 2025

I just love to listen to your podcast it’s so encouraging, I listen to it when I’m working around the house it lifts my spirits and reminds me how much the Lord really does love me , and I’m never alone . Thank you

MISS CYDNEY · Sep 2025

I’ve been looking for something soothing and Biblical to listen to as I fall asleep. This is the answer! Looking forward to the episodes to come!

Janetlynn38 · Jan 2025

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About Psalms to Help You Sleep on Reason.fm

Here you find the Apple Podcasts chart positions of Psalms to Help You Sleep, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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