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Rugby · Paul Brown-Bampoe

No Rucks Given Podcast

by Paul Brown-Bampoe

No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside the rugby world.

Latest episodes

Showing 10 · updated from the feed

NRG S2 EP2: Ross Vintcent

S2E2 | Ross Vintcent: The Journey Behind the Jersey 🇮🇹🏉The tables have turned! 🎙️After Ross put Paul in the hot seat, it’s now Paul’s turn to ask the questions as we dive

Nov 1
1 h 06 min

NRG Episode SEASON OPENER: Paul Brown-Bampoe

This week on No Rucks Given, the tables are turned. Ross Vintcent takes the interviewer’s seat as we finally dive into the story of NRG co-host Paul Brown-Bampoe - and t

Sep 24
57 min

NRG Episode #8: Sebastian Negri

In this episode of No Rucks Given, we sit down with Italian international and Benetton back-row powerhouse Sebastian Negri.Born on a farm in Zimbabwe, Seb’s story is one

Jun 9
1 h 05 min

NRG Episode #7: Tom Hooper

In this episode of No Rucks Given, we sit down with Tom Hooper to unpack his rugby journey. From under-9’s flyhalf to destructive Wallaby forward, he’s carried his enthus

May 1
1 h 12 min

NRG Episode #6: CARWYN TUIPULOTU

In this episode of No Rucks Given, we sit down with Carwyn Tuipulotu to unpack a journey that’s had it all - early hype, tough setbacks, and a determined return to form.

Apr 1
54 min

NRG Episode #5: Stephen Lorenzo Varney

In this episode of No Rucks Given, we sat down with Stephen Lorenzo Varney before his six nations campaign with “THE ITALY”. We discuss his rise in professional rugby fro

Mar 20
46 min

NRG Episode #4: Christ Tshiunza

In this episode of No Rucks Given, we sat down with Christ Tshiunza to discuss his rise in professional rugby from Congolese asylum seeker to seasoned Welsh international

Mar 3
1 h 18 min

NRG Episode 3: Louis Lynagh

In this episode of No Rucks Given, we sat down with Louis Lynagh to discuss his journey to professional rugby.We met with Louis before his training camp for the Italian M

Feb 15
1 h 17 min

NRG Episode #2: Scott Sio

In this episode of No Rucks Given, we sit down with Scott Sio to discuss his journey in professional rugby.We discuss everything, from his early years under the tutelage

Jan 21
1 h 03 min

NRG Episode #1: Ethan Roots

In this episode of No Rucks Given, we sit down with Ethan Roots to talk about his rise in professional rugby.We discuss everything, from his early years as an aspiring pr

Jan 5
1 h 24 min

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Where No Rucks Given Podcast ranks today in each Apple Podcasts chart (US, Nov 4, 2026).

#64 NEW Rugby US

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