Mindfulness For Kids Podcast

Hot Air Balloon Visualisation 🎈 Worry Free Guided Meditation For Kids 🕊

👋 Hi There! Welcome to today’s guided meditation, brought to you by Sleepy Beanzzz. 🎈 In this peaceful journey, kids will imagine drifting high into the sky in a colourf

Morning Mindful Moment Guided Meditation (Kids Relaxation)

👋 Hi There! Welcome to today's guided meditation, brought to you by Sleepy Beanzzz. 🌞 This calming meditation helps kids start their day with intention by choosing one m

Sunbeam Stretch: A Mindful Morning Wake-Up Exercise ☀️🌞

👋 Hi There! Welcome to Sunbeam Stretch, a gentle morning meditation, brought to you by Sleepy Beanzzz. 🌞 This calm morning stretch helps kids wake up feeling peaceful, g

The Listening Leaf 👂🍃(Mindful Listening Exercise For Kids)

👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz. 👂 This meditation helps kids explore the power of listening, with frie

The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings)

👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz. 🕊 This meditation will help kids notice their feelings, find balance,

The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids)

👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tool

Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)

🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz. 🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blo

Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)

👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz. 🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm

Bumblebee Breaths 🐝 😴 (Nightime Breathwork For Kids)

🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz. 🌼 Tonight, we’ll buzz like sleepy bees to help calm ou

Relaxing Bedtime Affirmations 🌙 💤 (Mindfulness Exercise For Kids)

🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz. 😴 Tonight, we’ll use soft breathwork and calming mantras to help let go o

Magical Dream Train 🚂 💫(Kids Guided Meditation)

💫 Welcome to the Magical Dream Train! A snoozy bedtime meditation brought to you by Sleepy Beanzzz. 🚂 Tonight, we’ll climb aboard a dreamy train under a starry sky and l

Colour Breathing 🎨 🌈 (Calming Visualisation for Kids)

🎨 Welcome to Colour Breathing, a gentle, magical meditation from Sleepy Beanzzz. 🌈 Tonight, we’ll breathe in beautiful colours—like soft blue, warm yellow, and dreamy pu

The Happy Forest 🌳 🐦 (Calming Visualisation For Kids)

🧘 Welcome to The Happy Forest, a calming guided meditation from Sleepy Beanzzz. 🌳 We’ll take a peaceful walk through a quiet forest filled with tall trees, golden sunlig

Your Inner lighthouse ⭐️ 🌊 (Guided Visualisation for Kids)

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, ke

Sleepy Seeds 🌱 💤 ( Night Time Guided Meditation)

🧘 Hi there! Welcome to this wind-down guided meditation brought to you by Sleepy Beanzzz. 🌱 Tonight, we’re planting sleepy seeds—calming thoughts that help us relax, fee

Gratitude For Nature 🌷💛(Guided Meditation For Kids)

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌷 Tonight, we’re taking a moment to slow down and appreciate the beauty of nature — from

Soothing Rainfall 💧☔️ (Guided Meditation for Kids)

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌧 Tonight, we’re relaxing under a big, beautiful tree as the gentle sound of rain helps u

The Sleepy River 😴💧 (Relaxing Guided Meditation)

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 💧 Tonight, we’re drifting along the Sleepy River, where the gentle sounds of flowing wate

Calm Ocean Waves 🌊 💤 (Relaxing Bedtime Meditation)

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌊Tonight, we’re using the calming sound of ocean waves to help us relax and drift into a

Bedtime Body Scan 🧘😴 (Relaxing Meditation for Kids)

🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌙 Tonight, we’re learning a simple and relaxing way to check in with our bodies — a body