Mind Over Matter

Special Ep: Music, Mindfulness & Aging with Dr. Mitch Abrams & Amy O'Reilly

Welcome back!  Short intermission from the usual podcast episodes to present a conversation promoting a very special & free event you can attend! Music and Mindfulness

Intentional Living & Navigating Friendships

Welcome back! Let's talk about SLOW & INTENTIONAL LIVING.  Akta is a former dentist and currently a youtuber & a full time creator who loves to spend her time writing, d

Move the Body, Heal the Mind with Dr. Jennifer Heisz

Welcome back to another episode! Today, we have a special guest. Dr. Jennifer J. Heisz is an expert in brain health. She is Associate Professor in the Department of Kine

How to Move Past Self-Limiting Beliefs & Build Confidence with Shawn Heshmatpour

Welcome back to a new episode! Today we're sitting down with life coach and podcaster, Shawn Heshmatpour. Shawn teaches cognitive mastery and emotional ownership so that

How to Take Control Back in your Life with Kathryn White

Welcome back! Today, on the podcast, we have Kathryn White. Kathryn  White is a life-long learner and  teacher. She has spent her career  deep in her own education as w

The Science of Spirituality, Mindfulness & Connection with Dr. Mitchell Abrams (MD)

Welcome back to Season 2 of the podcast! On today's episode we have Dr. Mitchell Abrams. Dr. Abrams is a Canadian Radiologist, keynote speaker, teacher and founder of Ne

12 | reflecting on 2021: taking risks, grief & joy

Welcome back to our final episode of the season! We are taking a moment to reflect on the past year, the last season of episodes & guests and I'm so happy to have you al

11 | how to take charge of your life: fitness & mindset with Bhanisha Patel

A former accountant and pro-athlete, Bhanisha has dedicated her life to  helping women look and feel their best from the inside out. After struggling with body image, wor

10 | how a yoga practice can elevate your well-being with Rhiannon Story

Welcome back! Today, on the podcast I bring to you a good friend of mine -- Rhiannon Story. Rhiannon juggles a much loved side hustle as a yoga teacher alongside a full

09 | unlocking the brain body connection with Dr. Aarti Soorya MD

Today I have the pleasure of sharing my interview with Dr. Aarti Soorya (MD), a board-certified physical medicine and rehabilitation physician, who combines conventional

08 | create your own mindful morning with Emma Berry

sitting down and learning from yoga teacher & self-growth coach, Emma Berry today! Emma is passionate about helping people make the most of every single day using yoga, m

07 | 3 practices to elevate your spiritual wellness with Sarvesh Thakkar

Spirituality provides us an anchor in life; it involves the recognition of a feeling or sense or belief that there is something greater than yourself. For some people, th

06 | being your own source of empowerment & men's mental health with Josh White

today i'm sitting down with Joshua White, an incredibly passionate men's health advocate and undergraduate student studying history and political science. here is a littl

05 | transform your self-talk into a superpower with Molly Kennedy

Today I sit down and have a powerful conversation with Ironman Triathlete & Resilience Speaker, Molly Kennedy. Molly grew up in a dysfunctional family with addiction, abu

04 | burnout & protecting your energy

sit down with me today & let's talk about burnout & protecting our energies. especially in a time of the global pandemic, this can be hard. even though we're at home, we

03 | building resilience & taking risks with Sarah Wells - The Olympian

In episode 3, I am accompanied by Canadian Olympian and resilience speaker, Sarah Wells! Sarah speaks about how she overcame obstacles in her athletic career and how she

02 | let your hardships be your turning points

today, we're getting vulnerable and talking about the hardships and obstacles we face. and how it's so hard to put mind over matter in those situations but going through

01 | why doing the inside work matters

let's talk INSIDE WORK! each episode will consist of a thought-provoking question which  i'll ask you at the beginning. we'll then revisit it at the end of the  episode,

00 | intro

Welcome to the Mind over Matter podcast! Click to listen to a little bit of what we're going to talk about here, on this podcast - some of which is resilience, championi