Mind + Money: A Podcast All About Money and ADHD

How Do You Curb ADHD Overspending Without Restricting? (Ep 129)

You found a new hyperfocus hobby or product, and a great deal, and , of course, that little hit of dopamine that comes with winning. A few paydays later, you're wondering

How Can You Use Tech to Help Your ADHD Brain? (Ep 128)

You picked up your phone to check one thing! Before you know it, it's 45 minutes later, and you've forgotten what that one thing was. Sound familiar? This week on Mind +

How Do You Trick Your ADHD Brain Into Doing Boring Tasks? (Ep 127)

In a constant cycle of knowing you should do the things, but not sure how to actually get them done? In this episode, Sherry and Val get into the some of the deals they

Real ADHD Money Coaching: Tracy's Story (Ep 126)

What actually happens when you hand your real money details over to a financial coach and a financial planner? Tune in to find out! In this episode, Sherry and Val wal

How to Shift Your Money Systems Without ADHD Burnout (Ep 125)

Ever build the "perfect" money system (or any other system or plan in your life), get three weeks in, and then completely abandon it? You're not alone, and it's not a d

We React to a Reddit AITA About Splitting Money With Your Partner (Ep 124)

Ever kept a secret tally of what your partner owes you? Or have your partner agree to something and then not hold up their end of the agreement? This week we're digging

Money Red Flags to Watch for When You're Dating (Ep 123)

Dating someone new and things are going well? Before it gets too far, there's one conversation you don't want to keep putting off: money. In this episode, Sherry and Val

Rejection Sensitivity, Pricing, and Negotiating Your Worth with Kate Edwards (Ep 122)

Why does putting your prices up or negotiating a higher salary feel so much scarier than it should? On this episode of Mind + Money, we're joined by Kate Edwards, found

Do ADHD Entrepreneurs Need a Niche? (Ep 121)

Note that we'll be slowing down a bit for the summer and will be switching to bi-weekly episodes because, well, Summer! Do you need a niche to run a successful business

Why Eating Is Hard With ADHD, and What Helps (Amy Jones) Ep 120

Ever found yourself in the kitchen at 9pm, suddenly aware you have not eaten all day, and then felt that wave of shame wash over you? If feeding yourself feels weirdly ha

ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)

How many bank accounts do you actually need? Where does money go once it hits your main account? And what even is a sinking fund? Should they be a part of your plan? In

How We Cut Our Phone and Internet Bills in Half (Ep 118)

If you're Canadian and your phone and internet bill has been quietly creeping up for years, you're not imagining it. Most of us hit a point where we know we should deal w

ADHD, Big Purchases, and the Loan Approval Trap (Ep 117)

Getting a pre-approval feels like a green light to sign on the dotted line. But the bank's math and the math of your actual life are two very different things. In this e

Gamify Your Goals: ADHD Motivation and Accountability (Ep 116)

What if the thing that finally got your ADHD brain to follow through on your goals wasn't discipline or willpower, it was your own money on the line?!! In this episode,

Manifestation Meets Money: Why You Need Both the Woo Woo and the Plan (Ep 115)

Can you actually manifest more money? Yes, and, there's a catch. In this episode, Sherry and Val dig into one of the most misunderstood concepts in the personal finance

ADHD and Money: Why Your Budget Keeps Going Somewhere to Die (And How to Fix It) Ep 114

You've got a beautiful budget. You downloaded all your transactions, colour-coded everything, and made a plan. And then what? It sits in a folder on your computer with th

AITA: Should My Parents Control My Bank Account as an Adult? Ep 113

Am I the asshole for wanting financial privacy? Sherry and Val break down this Reddit AITA story and explore the gray area between parental concern and financial control

ADHD Entrepreneurs: Why You're Probably Charging Way Too Little (And How to Fix It) Ep 112

If you love what you do, how can you justify charging real money for it? If it feels easy to you, shouldn't it cost less? Nope, not at all! Sherry and Val break down wh

Is ADHD a Superpower? The Truth About Strengths and Struggles (Ep 111)

Some days you knock 12 things off your to-do list. The next day? You can barely get off the couch. ADHD gets called a superpower a lot, but that framing misses the whole

From Mission First to Joy First: Why Self Care Isn't Enough for ADHD Brains (with Julie Barker) Ep 110

You're getting the massage, taking the vacation, doing all the self care things. But underneath, you're still thinking about how this rest will help you do more for other