Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health

Textures, Tastes & Tantrums: Understanding Sensory Needs at Mealtimes for Your Child with The OT Parent Coaches | Episode 22

Send us Fan Mail If mealtimes feel more like a battle than a bonding moment, you’re not alone! In this episode, I’m joined by Jen and Carrie from The OT Parent Coaches t

Starting Solids Made Easy: A Dietitian’s Guide to Baby’s First Bites with Cinthia Scott RD, IBCLC | Episode 21

Send us Fan Mail Starting solids can feel overwhelming—so many questions, so much conflicting advice, and the pressure to "do it right." In this episode of Little Bites

When Gentle Parenting Feels Impossible: The Missing Link You Haven’t Tried | Episode 20

Send us Fan Mail You want to be a calm, connected parent. You’ve read the books, saved the Instagram posts, and tried to take deep breaths in the middle of toddler chaos

Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19

Send us Fan Mail What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and

The Alarming Truth About Our Health: Why Moms and Kids Deserve Better (and What I'm Doing About It) | Episode 18

Send us Fan Mail We’re in the middle of a health crisis—and it’s hitting our kids and moms the hardest. In this episode, I’m sharing some truly alarming statistics about

Tired of Constant Snacking? How Little Bites Boards Save Your Sanity | Episode 17

Send us Fan Mail In this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck

Chocolate, Sugar & Hyper Kids: What's Really Going On? | Episode 16

Send us Fan Mail Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really goin

The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15

Send us Fan Mail In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connec

Food Talk Matters: Helping Your Kids Tune Out Peer Pressure | Episode 14

Send us Fan Mail As parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives

Little Chefs, Big Appetites: A Fun Way to Get Your Kids to Eat Healthier | Episode 13

Send us Fan Mail Want to make mealtimes easier and more enjoyable? Getting kids involved in the kitchen is a powerful way to spark curiosity, expand their palates, and e

Struggle to get your kids to eat veggies? Try these simple hacks! | Episode 12

Send us Fan Mail Are you tired of the veggie battles at mealtime? Struggling to get your little ones to eat their greens can feel like an endless challenge, but it doesn

The Scoop on Poop: What Every Parent Should Know! | Episode 11

Send us Fan Mail Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut hea

The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10

Send us Fan Mail Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your ch

Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9

Send us Fan Mail In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it&apo

The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8

Send us Fan Mail Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday trea

Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7

Send us Fan Mail In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers

Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6

Send us Fan Mail In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedu

Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5

Send us Fan Mail In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes

The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4

Send us Fan Mail In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies t

The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3

Send us Fan Mail Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of th