Jewish Meditation for Everyone

Chaos, Darkness, and the Capacity to Heal: A Practice for October 7th

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 07, 2026. To join these FREE daily meditations live, s

There is Another Way: A Mindful Path to Shared Humanity and Justice

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 16th, 2026. To join these FREE daily meditations liv

True Confessions: Softening into Teshuvah on Yom Kippur

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14th, 2026. To join these FREE daily meditations liv

Holy Sparks in our Distraction and Resistance

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 8th, 2026. To join these FREE daily meditations live

Beyond the "Me Channel": Emptying into Presence

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31st, 2026. To join these FREE daily meditations live,

Navigating "The Squeeze" of Av

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on July 16th, 2026. To join these FREE daily meditations live, si

Cultivating Hishtavut: Meeting Turbulent Times with Balance

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on June 10th, 2026. To join these FREE daily meditations live, si

Shining Through: An Ancient Blessing for the Modern Heart

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 27th, 2026. To join these FREE daily meditations live, sig

Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 5th, 2026. To join these FREE daily meditations live, sign

Here, Now: Counting the Omer One Breath at a Time

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 17, 2026. To join these FREE daily meditations live, sig

Practicing with Maror: Making Space to Hold the Bitter, and Beyond

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2026. To join these FREE daily meditations live, sig

Noticing the Buds Within Us

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2026. To join these FREE daily meditations live, sig

Sharing the Burden

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2026. To join these FREE daily meditations live, s

Honoring the Purity of Our Souls

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, si

Sacred Emotional Messengers: A Guided Practice for Tevet

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live,

Not By Might: A Hanukkah Meditation on the Menorah Within

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live,

Pleasant: Meeting our Pain in the Light of Tenderness

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 08, 2025. To join these FREE daily meditations live,

Satisfied: Repairing the World Through "Enoughness"

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 03, 2025. To join these FREE daily meditations live,

A Pathway to Gratitude

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on November 24, 2025. To join these FREE daily meditations live,

Sukkat Shalom: The Guest House of the Heart, Two Years Post-October 7

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on October 9, 2025. To join these FREE daily meditations live, si