How To Fall Asleep Fast

Binaural Beats ::: Shapes and Shadows

In this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired wit

Nature Sounds ::: Winter Walk

In this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in th

Ambient Music ::: Midsummer Dream

In this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's

Binaural Beats ::: Sailing Through Time

This episode of How to Fall Asleep Fast features an original song by Boris Kurtzman called Sailing Through Time. Host, Amanda Cupido, does a brief meditation inviting you

Nature Sounds ::: Waterfall

This episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle,

Ambient Music ::: Lullaby

This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the

Binaural Beats ::: Trans Lunar Injection

In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space laun

Nature Sounds ::: Summer Meadow

This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It a

Ambient Music ::: On The Horizon

Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan,

Meditation ::: Forena

In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus o

Binaural Beats ::: Alone in a Snowy Field

This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your ner

Nature Sounds ::: Spring Mountain Creek

This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pi

Ambient Music ::: Apophis

This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene

Binaural Beats ::: Lapis Lazuli

This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with

Nature Sounds ::: Enchanted Forest

This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall a

Ambient Music ::: Watercolours

This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music comp

Meditation ::: Symmetry

In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt

Check out On a Dark, Cold Night

Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range

Binaural Beats ::: The Summit

In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this t

Nature Sounds ::: Lazy River

This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. N