Guided Jewish Meditations

108. D'Yo: Divine Ink [Advanced]

This is an advanced mystical meditation on the letters of the Torah, the Aleph Beis, as they are written by the soul in the mind's eye. Using a deeply engaging visualizat

107. Ascension Into Rest: A Sleep Meditation

This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep.

106: Shalom for Charlotte: A Meditation to Let Go of Resentments

This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seei

105. Heichal: A Meditation to Calm the Mind

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul i

104. Aibershter: A Meditation of the Highest One

The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditat

103. Infinitude [Unstructured]

This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient mus

102. Purim: Returning With Love

The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atoneme

101. Hashem: A Divine Embrace for Anxiety and Pain

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need.   This is a short meditation for moments of anxiety. By

100. Aleph: A Meditation of Unity

The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on

99. Neis: A Meditation of Miracles

It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me

98. Immersion [Advanced]

In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditatio

97. Elul: A Meditation of the Soul's Beloved

The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, sp

96. Mashiach Consciousness

This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existen

95. Rega/Ragua: A Moment of Calm

The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the momen

94. Freedom [Unstructured]

The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the

93. Vayimaein

The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his mas

92. From Broken, One

This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.   M

91. Amein: A Soul's Journey to its Source

The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91,

75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]

The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final

75 - 21: Letters Series: Shin ש

In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its cen