FEEL BETTER FOR GOOD | Stress Relief for Superwomen

102. Fix What's F*cking With You

Today's podcast is a recording of my recent masterclass--the most valuable hour of live training I've ever delivered. Here's what we cover: Why and when "normal" stres

101. Falling Madly in Love with Your Life (and Work) - with Carly Raemer

Effie recently guested on Mythic A.F. Radio with Carly Raemer, and the podcast took some very fun and magical turns. Today's episode is a portion of that conversation. En

100. The Importance of Celebrating Wins--and Yourself

Episode 100, baby!! We made it. Do you soak in the moment when you're winning? Are you in the regular habit of celebrating yourself? If not, it could be the missing lin

99. Courage to Change (+ saving the podcast!)

Do you have the courage to be honest with yourself--and then change--the things that aren't working for you in your days? On my late winter hiatus, I was faced with the

98. The Price of Freedom

Freedom isn’t free. But neither is staying stuck. In this episode we break down the real price of emotional freedom—and the hidden cost of maintaining the status quo in

97. Dating Without Losing Yourself

In this uncut audio from a recent social media video, I break down what it actually means to own your experience in dating. If you’re exhausted, discouraged, or feel like

96. Relationship Revolution: The Beginning of Love

We’ve been taught that love is something to earn, secure, or lose. Your relationship isn’t broken. That premise is. In this special excerpt from my new course Relations

95. Why Love Feels Hard—And How Security Changes Everything

Love doesn’t feel hard because you’re broken. It feels hard because of how your nervous system learned to attach. In this episode, we unpack attachment styles from chil

94. It's All Made Up

This episode is a vital exploration of the mental rulebooks we mistake for reality. Using the metaphor of dating, Effie looks at how unspoken rules, assumptions, and sur

93. Unreasonable Optimism & Strategic Pessimism

What if the thing holding you back isn’t a lack of confidence or discipline—but a brain that’s doing its job a little too well? In this episode, we break down how our na

92. Availability Isn’t Alignment

Today we're talking about at how we as high-performing women are conditioned to accept what’s offered, resist who’s offering, or say yes out of guilt—without ever pausing

91. How to Make Magic When Life Is Hard: 3 Ingredients for Reinvention

Life doesn’t have to be easy for magic to be possible. This podcast breaks down how to create magic when life is lifing—not by bypassing pain or waiting for better circu

90. What if You're Wrong About Who You Are?

If you’ve been getting the same outcomes no matter how hard you try, this conversation will challenge you to examine the assumptions you’re living from. We talk about dis

89. The Life Waiting for You on the Other Side of Reinvention

In this episode I take you through a real day in the life after reinvention—a day shaped by ease, congruence, and aligned action instead of hustle, pressure, and “product

88. What Reinvention Really Looks Like (and How to Know You’re Ready)

If you feel a more satisfying life calling your name, this episode shows you what real reinvention requires — and why the next version of your life won’t be built from wh

87. When Hard Work Stops Working—Here’s What Actually Moves You Forward

Working your ass off but still not getting the results you want? In this episode of my reinvention series, I break down the real reason high-achieving women stay stuck—ev

86. Tired of Holding It All Together? Start Here

Feeling burned out, overwhelmed, or disconnected from yourself? This episode dives into the quiet chronic burnout so many high-achieving women carry — the emotional exh

85. Burnout, Breakdowns & Breakthroughs: Making Crises Work for You

Burnout isn’t failure — it’s feedback. In this episode, we unpack how breakdowns are often the start of breakthroughs, and why the goal isn’t to bounce back but to rebui

84. Feeling Trapped by ‘Shoulds’? How to Start Living from Desire Instead of Obligation

I should be grateful. This should be enough for me. I should be further along by now… should just say yes… should play by the rules.  …Sound familiar? Yeah. On this epi

83. The Audacity to Reinvent: Why You're Not Wrong for Wanting More

You don’t need a rock bottom to reinvent your life... just the guts to admit “fine” isn’t working anymore. In this kickoff to a podcast series on reinvention, we’re talk