Committed to Create

046: Removing the Pressure

When you allow yourself to remove some of the pressure we put on ourselves, it can really fill our souls. In this episode, I'm talking about letting go of the pressure we

045: Creative Constraint

Did you know that putting constraints in place can actually boost your creativity? It's true! In this episode, I talk about what creative constraints are and how I use

044: Like Mother, Like Daughter

In honor of Mother's Day, I decided to bring on my first guest, my daughter, onto the podcast. As you'll hear, we share a lot of similarities in our creativity and how we

043: Stronger Than You Think

The challenges that you are facing today… They won't last forever. The truth is, when you're going through a difficult season it can be hard to feel resilient. In this

042: Feeling the Feeling

It's time to stop blocking the feelings you're experiencing, whether good or bad and just sit with them. I want to encourage you to start feeling the feelings. In this

041: Creativity and Cognitive Distortions

Sometimes the thoughts running through our heads aren't serving us in the way they should be. In this episode, I'm breaking down the 10 cognitive distortions from David

040: 5 Tips to Help with Anxiety

As someone who has struggled with mental health and anxiety, I know it can be riveting to try to figure out how to navigate the thoughts you're facing when a panic attack

039: Creating Purpose

Do you ever sit and daydream about your life's purpose? I know this topic can be difficult to navigate but I think it's so important to create your purpose and go after t

038: Spring Cleaning For Our Thoughts

Do you have a negative thought that you often find yourself thinking? We all struggle with these from time to time but you don't have to let these thoughts overtake you.

037: Accepting Our Humanity

Accepting our own humanity isn't easy, but for me, it's been critical in my own journey of navigating depression. In this episode, I get real and raw about my story of

036: Mindfully Creating Hygge

I can personally attest to hygge and that there's something special about this Danish phenomenon. You might be asking, what is hygge and how does it relate to me and my l

035: Making Friends as an Adult

Making friends seems to be more challenging as we grow older. Are we making it harder than it has to be?  In this episode, I am concluding the conversation we had this

034: Creating More Love in Relationships

Today, we are continuing our theme of love! So let me ask you: Is it possible to improve our relationships without the other person changing at all? So often we want to

033: How to Love Your Life Even More

This month is all about the love! Have you ever found yourself saying, "Ugh, life is so hard!"?  I know I've said it a time or two myself but it's time we ditch those p

032: Is Self-Love Selfish?

Do you ever struggle with self-love practices because you feel like it's selfish? Or maybe you feel like it's "cheesy" to practice self-love... In this episode, we're d

031: Stop Creating Worry

Did you know that you have the ability to stop creating so much worry? It's true!  Worry is a big thing in all of our lives and I think we can all agree that it doesn't

030: Releasing Resistance

Resisting how you feel can sometimes be even worse than just feeling the feelings! Whether it's anxiousness, sadness or whatever it may be - you have to let go of that re

029: Starting Imperfectly

When you want to start a new creative endeavor or hobby, sometimes the hardest part can be just that - getting started! We tend to put so much pressure on ourselves and

028: Your Creative Goal for 2021

Does the thought of setting goals for the new year seem daunting? It doesn't have to be this rigid, stressful process. In this episode, I am talking about my views arou

027: Seasonal Adjustments

As the seasons change and we are faced with different challenges, circumstances and life events - it's no secret that we have to make adjustments. You have to take note