10 for Teens + Tweens

153. My Best Advice for 2026-27 School Year

Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. • Overthink what might go right • Kee

152. Jealousy

Jealousy is often the source of conflict in books and in shows, but how do you deal with it in real life? .   .   . A full transcript of this episode is available in the

151. Friendship reason, season + lifetime

I once learned that friendships and relationships are in your life for a reason, a season, or a lifetime. I'm gonna share some of my experiences to help you understa

150. Play

What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's t

149. Sleep

Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nig

148. Jitters + Nerves

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is

147. Study Strategies

What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which

146. Girls Changing the World pt. 2

As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern shero

145. International Women's Day

Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. H

144. When it's hard to Love Yourself

Sometimes it’s hard to love yourself, so let’s help make it easier. .   .   . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show no

143. What Is Happening

I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual. When you feel worried or weighed down by what you

142. New Year, New View

Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new

141. It's Giving Service

Sometimes when we’re asked to volunteer, we’re not exactly enthusiastic about it. But volunteering doesn’t only benefit the organization or group the service project is h

140. Visualization + Goals

10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening. Have you ever

139. Spilling the Tea on Secrets

Let's talk about the difference between secrets and things shared in confidence.  Plus--there are some things you shouldn't keep a secret. And what do you do if

138. My Birthday Breakup

It’s been 20 years since I got the worst birthday gift I’ve ever received. I’m sure you wanna know what it was. I’m not just gonna spill tea in this episode, there’s a le

137. Get Outside + Connect

Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and

136. Health Setbacks

Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks. As a reminder, I am not a healthcare p

135. Your Energy

Your energy is a valuable resource–which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasn’t mine–yet).

134. My Best Advice for 2025-26 School Year

Even if it’s the middle of the school year when you listen to this, I want to share my best advice  that can help you all year long. • Be Present • Try a Grandma hobby