Your Diet Sucks - Podcast Rankings and reviews

This show is funny, insightful, and always informative. As a somewhat older runner who cares about my health and nutrition, this show consistently provides good advice and reinforcement to help me hit my goals. Also, I love how hard they dunk on fitness grifters and pseudoscience.

It is so refreshing to have two intelligent and highly qualified women discuss topics rooted in science that are often exploited on social media. If you want facts and reality, not fiction and fear, then this is the podcast for you.

I didn’t realize what this was when the algorithm pushed it toward me. It’s basically Maintenance Phase for endurance athletes. I’m always here for entertaining shows that dunk on pseudoscience. Extra bonus points that it’s aimed at endurance runners!

A scientifically-backed, single-serving of tasty knowledge in fun packaging. This podcast is itself a passionfruit-flavored 50g-carb gu but for my ears. I love when other people do all the research for me!