"You Are A Lot" (an ADHD/AuDHD podcast) - Podcast Rankings and reviews

Jen’s podcasts are completely relatable to me in addition to being educational and informative. She weaves solid research with personal experience and the perspective of a neurodivergent person navigating through life. Every episode has been like listening to my own experience and having it all make sense. I was recently diagnosed with AuDHD and am fully embracing this community to learn and share more about myself and all its awesomeness and challenges. Jen’s podcast is a large part of that. Thank you Jen for helping to give a voice to a relatively silent but beautiful population walking in your shoes, not only speaking to them, but to those who may be around them wanting to listen in.

I loved Jen’s previous podcast and it was an easy pivot to this one. I am Gen X, diagnosed with ADHD in 1995, age 22. I just lived my life and hadn’t kept up with the last 30 years of research and knowledge. This podcast has distilled this information in accessible episodes, with practical tips and advice. Thanks Jen!!

This self clarity journey is lonely and rough, I don’t really have anyone to talk to who actually gets it, certainly no one who is on the same journey. This podcast is the closest thing I’ve found to a satisfying conversation with a friend on the topic. I’m learning to sit with how messy this process is, despite the urge to burn it all down, run away, and start a new identity. This is a lot. We are a lot. And as Jen says, that’s okay.

I started listening to this podcast a few weeks ago and change is starting slowly.

Jen makes me feel normal. The best advice (so far) has been creating routine. Which I have started, in small steps and it has been very helpful. I am listening and getting tips and tricks to help me in my day to day, but not feeling overwhelmed, which is key.

Thank you for keeping it real and being open about the struggles.

I started talking to my friends and my son about some of the challenges and they face some of the same things. It’s nice to know I am not alone.