Welsh Regional Rugby Appreciation Podcast

The new Nonu? WRRAP

The full crew are back to discuss just how good Steff Emmanuel was, what a world where the Scarlets defend looks like and are the Dragons getting headaches from being in

Looking back over 200 episodes

Lee G welcomes back Jamie, Carwyn and Rhys for a relatively quick chat by their standards, to discuss their time on WRRAP and the memories they have. He then welcomes ba

WRU, Derbies and valiant efforts | WRRAP

The full crew review a weekend with only one win but evidence that Welsh Rugby isn't that bad after all and maybe the issue isn't the players - maybe - just maybe - it is

3/4 Ain't bad | Champions and Challenge Cup Reviews | WRRAP

Zach, Harley, Hattie and Jamie look back on the set of European fixtures from the weekend just gone, discuss how Tandy's Wales squad might look on Tuesday, and look ahead

Derby Day Despair at Dave Parade | WRRAP

Zach, Harley, new Jamie and new Jon look back on the weeks fixtures, discuss how incompetent the WRU are in more detail than they've seen in their lives, and complain abo

Dragons Reigning Supreme?? | URC round 2 fixtures review | WRRAP

Zach, Hattie, Harley and New Jamie look back on a mixed bag of results, wonder how the Scarlets seem so stupid still and look forward to an Ospreys humiliation ritual at

Everyone in Newport is called Jamie! | WRRAP

Hattie and Harley are joined by new Dragons cohost Jamie Phillips (no not that one), and Josh from the Ospreys Eyrie to discuss Wales womens narrow loss to USA, a Dragons

Cardiff and Scarlets season previews | Wales vs USA WXV Preview | WRRAP

Zach, Harley and Hattie finish part 2 of their preseason previews, discussing in length about the sesquicentennial year for Cardiff RFC, how the Scarlets might be more se

Wales vs South Africa WXV Review | Ospreys and Dragons' season previews

Zach, Harley and Hattie look at one of the best performances in Welsh History, before previewing the Ospreys and Dragons' seasons that start this weekend. Part 1 of a 2 p

All 4 teams won! That's good, right? | Welsh Rugby

Hattie, Zach and Harley chat kits, preseason results and ask why people are complaining about the opposition. #WelshRugby #Scarlets #Ospreys #Cardiff #Dragons #URC #FOFO

Wales WXV and the WRRAP inset day | Welsh Rugby

Hattie, Zach, and Harley return with vigour (sort of) to discuss the Welsh rugby summer that was, short locks, WXV and definitely don't start rambling, #Welshrugby #URC

The Peri Peri Snack #WRRAP

Hattie and Zachtake a look back at last weeks defeat against Argentina and a look ahead to the inevitable defeat at the hands of the Springboks thirds XV - or is it? #We

Snack WRRAP 2 - Argentinian Beef!

Hattie and Zach chat all things Fiji, Wales Men u20s campaign and look ahead to the battle in Argentina. #Welshrugby #Scarlets #Cardiff #Dragons #Ospreys #FijvWal #ArgvW

A mini Fijian snack WRRAP

Hattie and Zach take a very small look back at an uninspiring game against the Baa Baas for the men and a slightly more interesting Womens game and a look ahead to this w

The Welsh URC WRRAP up | WRRAP

After a long 2025/26 season, the gang are back to review their teams performance. Who improved, who didn't and most importantly who won the prediction league #Welshrugby

CAP toilets and a giant Keria Bevan face | WRRAP

Whilst Dan is coaching out in Italy, Hattie, Nick and Harley lament a woeful end to the W6N, and discuss the final round of the URC regular season. There's also a giant K

One win and a hubcap| Welsh Rugby

The WRRAP gang talk lack of progress, Ospreys winning the Welsh shield and the futility of getting angry over the Wales Squad. #Welshrugby #W6N #Ospreys #Scarlets #Card

Bulls, Balls and winning games! | WRRAP

The full crew are in the WRRAP warehouse to discuss another tight weekend of URC action with three very tight games that could easily have gone the other way. There are p

Running out of steam after 60 | Welsh Rugby

The gang discuss Wales Women and the Dragons' spirited first 60s before their opposition pull away. They also discuss Cardiff's Lucky(?) Won over the Scarlets and debate

European Euphoria and Six Nations Sorrows| Welsh Rugby Podcast

The gang pick the bones from Wales 1st 6N game, delight in a comfortable Dragons win over Zebra and preview the return of the URC. #Welshrugby #WRU #Dragons #Cardiff #Os