unPAUSED with Dr. Mary Claire Haver - Podcast Rankings and reviews

I thought healthy habits meant I could skip perimenopause. I spent years pushing 200+ lbs on the leg press, only to be utterly blindsided: a sudden 25-pound weight gain, crippling brain fog, depression, and a severe back injury. The pain was real, and the knowledge was missing.
Dr. Haver's knowledge became the key to reclaiming my health. I embraced HRT and a "less is more" philosophy, focusing on nervous system regulation and perseverance over the unsustainable "grind." I've dropped the weight, I'm back to lifting mindfully, building muscle, and am fitter, stronger, and happier than ever. This podcast is essential for women who are confused by midlife changes—Dr. Haver gives us the wisdom to move from suffering to success. I'm following "Unpause" every step of the way!

Dr. Haver is committed to educating all people on all aspects of the menopause transition. Her passion is to arm women with the information they need to advocate for the care and support they deserve. This podcast should be on everyone’s watch list!

I’m so grateful she’s made all the topics we’ve needed to learn about accessible to women! I started HRT and I feel like myself again. I read her book and I learned so much.