I thought healthy habits meant I could skip perimenopause. I spent years pushing 200+ lbs on the leg press, only to be utterly blindsided: a sudden 25-pound weight gain, crippling brain fog, depression, and a severe back injury. The pain was real, and the knowledge was missing.
Dr. Haver's knowledge became the key to reclaiming my health. I embraced HRT and a "less is more" philosophy, focusing on nervous system regulation and perseverance over the unsustainable "grind." I've dropped the weight, I'm back to lifting mindfully, building muscle, and am fitter, stronger, and happier than ever. This podcast is essential for women who are confused by midlife changes—Dr. Haver gives us the wisdom to move from suffering to success. I'm following "Unpause" every step of the way!
Read more
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts
