Therapy in a Nutshell - Podcast Rankings and reviews

I am new to the therapy-sphere and was looking for free resources while I learned what kind of therapy might suit my needs related to anxiety. Emma’s straight forward, no-nonsense, kind and empathetic approach to therapy techniques has been life changing. Learning about negativity bias, avoidance and CBT (to name a few!) has made a huge difference in my mental health. I no longer feel alone in my experiences and I’m no longer scared of these sometimes overwhelming feelings. Quite literally, Emma has taught me how to get better at feeling and I’m so grateful. Also grateful that a lot of the material is free, but there’s an option to purchase courses if I want to go more in depth on any subject. Keep on keeping on, Emma, and thank you so very much!
~ L from Ohio

I love love love how short and straight to the point the episodes are. I’m very impatient and don’t like a long build up. I want the facts and what to do ASAP. Felt very personable and positive. Gained a follow!

SO grateful for Emma McAdam. I have been INHALING these podcasts, marveling about how such helpful, healing content is available and accessible for FREE. I have been recommending this podcast to everyone.

You share so much rich and helpful information for free. I can only imagine the gems your courses hold. Your hard work shows!