The Wellness Protocol | Unlocking Metabolic and Hormonal Health - Podcast Rankings and reviews

Dr. Alessia Roehnelt was an absolute delight to listen to. Her quick, practical advice and ability to simplify complex topics made this episode both accessible and impactful. As a gastroenterologist, I found myself learning new insights and already thinking about immediate changes I can make in my own life and practice. Looking forward to future episodes—this podcast is a gem!

This episode of The Wellness Protocol dives into a crucial and often overlooked factor in weight loss: insulin resistance. The host does a great job of breaking down complex medical concepts into clear, relatable language—making it easy to understand how insulin affects not just blood sugar, but also fat storage and metabolism.

Helpful information on relevant topics. I love that the episodes are less than 20 minutes and that the advice given is really simple to follow. Makes everything so doable!

Thank you for all the useful and research-backed information. It’s the first time I subscribed to a podcast after listening to only one episode.