The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

  • TFT235: You Deserve Better

    November 29, 2021

    TFT235: You Deserve Better

  • TFT234: Training For Hiking Around A Physical Job

    November 22, 2021

    TFT234: Training For Hiking Around A Physical Job

  • TFT233: Climbing The Ladder (An Elevation Workout To Try)

    November 17, 2021

    TFT233: Climbing The Ladder (An Elevation Workout To Try)

  • TFT232: Progressing Your Core Training

    November 15, 2021

    TFT232: Progressing Your Core Training

  • TFT231: The Difference Between Muscles And Strength

    November 3, 2021

    TFT231: The Difference Between Muscles And Strength

  • TFT230: One Exercise Isn't The Solution

    November 1, 2021

    TFT230: One Exercise Isn't The Solution

  • TFT223: 5 Clichés I Stand For

    October 25, 2021

    TFT223: 5 Clichés I Stand For

  • TFT229: Is This Missing From Your Week?

    October 20, 2021

    TFT229: Is This Missing From Your Week?

  • TFT228: What To Do On Your Rest Days From Training

    October 18, 2021

    TFT228: What To Do On Your Rest Days From Training

  • TFT227: Easing Yourself Into Overnight Hiking

    October 13, 2021

    TFT227: Easing Yourself Into Overnight Hiking

  • TFT226: Training For Hiking Checklist

    October 7, 2021

    TFT226: Training For Hiking Checklist

  • TFT225: Are You Training Like A Bodybuilder?

    October 6, 2021

    TFT225: Are You Training Like A Bodybuilder?

  • TFT224: The Right Training, Support And Guidance

    October 5, 2021

    TFT224: The Right Training, Support And Guidance

  • TFT222: It Doesn't Matter How Much You Weigh

    October 3, 2021

    TFT222: It Doesn't Matter How Much You Weigh

  • TFT221: The Holy Grail Of Endurance Training

    September 29, 2021

    TFT221: The Holy Grail Of Endurance Training

  • TFT220: Improving With Intent

    September 27, 2021

    TFT220: Improving With Intent

  • TFT219: Running As Training For Hiking And Backpacking

    September 22, 2021

    TFT219: Running As Training For Hiking And Backpacking

  • TFT218: 2 Essentials In Every Hiker's Training Program

    September 20, 2021

    TFT218: 2 Essentials In Every Hiker's Training Program

  • TFT217: How Long Is Your Warmup?

    September 15, 2021

    TFT217: How Long Is Your Warmup?

  • TFT216: Is Swimming Good Training For Hiking

    September 8, 2021

    TFT216: Is Swimming Good Training For Hiking

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