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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
November 29, 2021
In this episode, I share a few issues I have recently seen from some 'specialist' training programs for hikers. And, if you are paying for specialist advice to help you on the trail, and you are receiving these things, you may want to get a second opinion. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
November 22, 2021
Inside this episode I share a training approach for hikers who work an incredibly physical and tiring job. And I explore some ideas on how to find the balance between improving your hiking, and not running yourself into the ground. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
November 17, 2021
In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
November 15, 2021
In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!) = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
November 3, 2021
In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal. == This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. If you want to find out more, send an email to [email protected] with the words "tell me more" and we can take it from there.
November 1, 2021
In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it. == This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. If you want to find out more, send an email to [email protected] with the words "tell me more" and we can take it from there.
October 25, 2021
In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.
October 20, 2021
In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
October 18, 2021
In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
October 13, 2021
In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
October 7, 2021
In this episode I share a checklist of 10 things which I think should be a part of every hikers training week. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.
October 6, 2021
In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training... == This week, I am enrolling for my signature program, the Online Summit Program. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.
October 5, 2021
In this episode I explore the different types of hikers who the Online Summit Program can help. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.
October 3, 2021
In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead). == This week, I am enrolling for my signature program, the Online Summit Program. If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.
September 29, 2021
In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
September 27, 2021
In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
September 22, 2021
In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail.
September 20, 2021
In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain or discomfort on the trail.
September 15, 2021
In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training.
September 8, 2021
In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group:
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