The Overwhelmed Brain - Podcast Rankings and reviews

For years, I found myself always cowering in my marital relationship (& other relationships, to an extent) in the face of verbal challenges, not saying ‘no’ when necessary, or remaining true to my belief system. I constantly second-guessed myself and so remained a stepping block and was constantly walked over & unappreciated. I knew there was more to me & the value that I knew I deserved. After coming across this Podcast about 3 years ago now, my personal growth journey changed dramatically! The content has not only encouraged & empowered me, but also evoked accountability, especially surrounding old coping habit (from childhood & life experiences), as well as blind spots I was unaware of. I am more poised, confident and hopeful than I could have imagined. I have greater courage & balance speaking up &/or advocating for myself. I’m just so grateful for Paul sharing this Podcast and helping his listeners to grasp that despite the hurdles we face, indeed, we are amazing! Listen & challenge yourself to change & growth!

One of my favorite podcasts! This is one of those rare shows that offers practical tools to help you navigate life’s complexities. I find myself listening to episodes more than once because they’re chock-full of thoughtful guidance that leads to healing and growth. Paul is authentic and isn’t afraid to delve into uncomfortable topics, while speaking with empathy and understanding. He has given me tools to overcome many challenging situations in my life with family, friendships and the relationship with myself. Thank you, Paul! Highly recommend this podcast.

I absolutely love this podcast, give me a lot of insights for my morning drive to set up my day in good spirits. Thank you for your advice and your honesty. I enjoy listening to this on the way to work every morning and even at work with my earbud in this show rocks 🙏

This podcast and Love and Abuse have really helped me more than I can ever even put into words. I’m not one that wants to go to a therapist and talk and have someone ask, How does that make you feel? I know how I feel, I want somebody to help me sort it out and that is what his podcast do.
You really saved me last year when I was at the lowest part of my life and I needed to sort my thoughts and I thank you for that