The One Inside: An Internal Family Systems (IFS) podcast - Podcast Rankings and reviews

This show has helped me normalize my parts and my internal conversations with them. It has helped me feel normal and ok in my IFS journey and has exposed me to many great concepts, books, and additional content providers.

As a psychotherapist who uses IFS with my clients AND as a client who has gone through IFS treatment myself with my own therapist, I was so excited to learn there was a podcast about it out there. I heard of IFS first in my own therapy, and I’m elated to hear people talking about it more and more often these days.

Great show, wonderful guests. It can be difficult to arrange unique episodes on such a specifically themed show, but they do a great job on here every time. Looking forward to more.

I just listened to S5 E144 featuring therapist and adoptee, Kathy Mackechney, and felt so seen and heard as an adult adoptee myself. Hearing the message of how important the IFS model can be in helping adoptees specifically, was encouraging and validating. Thank you for this episode speaking to the marginalized group of us who were adopted, as well as to those who love them. And, thank you Kathy Mackechney, for dedicating your lived experiences to the much needed role of becoming an adoptee competent therapist. Your community thanks you!

I listen to all of Tammy’s episodes and get so much out of them. So grateful to her and her guests for giving so much of their knowledge, insights, time and expertise to this IFS community. Just listened to the last episode with Derek. Taking his Stepping Stones course, advanced weekends and watching his you tube videos has enlightened my experience as a human being. His courage to share his journey has already helped so many of my parts as well as the parts of my clients. He continues to show himself as an ancestral guide. Never could I have imagined that someone who I had no personal contact with could provide such clarity, courage and connection in my own system. I will feel forever grateful to him, his IFSCA team and to Tammy for allowing us to witness this beautiful interview 🤍🤍