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Meditation can seem daunting, but Lily’s approach is welcoming and supportive. If you are wanting to sustain a practice in busy times, or begin a meditation routine, this podcast will be a gift for you.
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As a breath work and meditation teacher who holds space others, this has been an incredible resource for my own personal practice. I love the short and accessible guided meditations and find Lilly’s short teachings and anecdotes extremely supportive. Thank you Lilly!
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I have finally found a morning meditation podcast that works for me. Lilly is phenomenal. Her pacing is perfect. Her voice is soothing and brings you into the meditation without being overly breathy and contrived. Her visualizations are soothing clear and powerful.
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What a beautiful podcast to start your mornings or to listen again whenever you may need a time to center yourself. I am so happy to have found this podcast. A great way to take a moment and meditate. Can’t wait to hear more of these. You are my start to a wonderful day. ✨
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