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I’ve been listening to this podcast for over 2 years. Like so many others in this world, I experienced a dramatic and debilitating increase in anxiety during 2020. These weekly episodes have become a much-appreciated resource for me to learn strategies to overcome my anxiety symptoms. Rachael does a fantastic job with these episodes. I love to listen to them in the morning with a mindful cup of coffee. It helps me find my center and rebalance.
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I have been listening to Rachael’s podcast for at-least 3 or 4 years now and it is a truly by far the best mindfulness podcast I have discovered. I’m a big advocate for meditation and mindfulness and each episode is filled with very useful tools for integrating mindfulness into your everyday life. Rachael also shares great principles for life in general, with such positivity and kindness towards oneself it really resonates and honestly has changed my life for the better. It’s been especially helpful for remaining grounded during the pandemic as I tune in on my daily walks. Thanks for all you do Rachael and keep up the amazing work!
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Hi Rachael, I’m a long-time listener. I found your show back when you had about 20 episodes. I was recovering from a stroke at the time. Mindfulness was something I was curious about after injury because it was yoga-adjacent and I was not able to do yoga at that time. Learning about mindfulness helped me adapt to my new normal and develop gentler mindset. Your podcast became a valuable part of my recovery. And after all these years, I still feel more grounded and grateful after listening to a Mindful Kind episode. Thank you for sharing yourself, your practice, and insights with the world & me.
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I love this podcast! She has helped me with some of the topics she talks about. For example worrying and helpful tips on how to manage it. I’m taking into practice. I also love her soothing voice and also some free print outs to help you succeed in your life.
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