The Metabolism and Menopause Podcast - Podcast Rankings and reviews

I wish I had found this podcast 10 years ago when my perimenopause started. I’m sure I would be in a completely different place physically, mentally, and emotionally. I started listening from the beginning a couple weeks ago and have learned so much in just the first few episodes. I look forward to continuing this podcast journey and bettering all aspects of myself.

I’m so impressed with Stephanie. I am 47- I feel pretty knowledgeable about all of the topics. She mentioned SEVERAL key tips that I have never heard before! I plan to listen to this episode over again, so I really absorb it! Ty!

I just stumbled across this podcast recently. I have been listening to many episodes and I really like Stephanie's approach, and she is very knowledgeable about nutrition with women, especially in perimenopause/menopause stage of life. I look forward to listening to more episodes! Thank you for your work to help us learn and live our best lives.

I am so happy I found this podcast months ago. So much useful and helpful information. I went from multiple menopausal symptoms to nine or at least barely noticeable. I will continue to listen and re-listen. Thank you Stephanie

I found Stephanie and it was a fresh approach to dealing with my weight loss challenges. The program did help me realize that I was not managing my stress and gave me techniques to help with stress management. I did a reverse diet where I gained 15 pounds (I was at a healthy weight) and 3 inches around my waist. When I raised a concern about the weight gain, I was told it was my fault for not reporting my weight daily even though I was not told to weigh daily. When I finally started a deficit I raised a concern that it might not be the right time because it was during allergy season and I generally don’t sleep well and am fatigued. My coach told me it was a mindset issue. We had a plan to cut calories every 2 weeks. After the first weight, I didn’t lose so my coach cut my calories. This continued every week until 6 weeks when I was so hungry, exhausted and injured that I pulled myself out of the cut. My coach told me that we could resume the cut next week. I told her that I was not going to continue with the cut and until I was 100% healthy and injury free. It took me 4 months to heal from injury (likely an overuse injury from doing the exact same exercises for 6 months) and 2 months until I was healthy. I never went back to the program because I did not think my coach had my best interests in mind. I did talk to Stephanie and she received a different account from my coach. I believe this program works if you fit the template but if you are someone who whooshes like me, then this program may not work for you.