The Matt Walker Podcast - Podcast Rankings and reviews

This is really a great podcast. The information is given in small enough bites that I have time to listen to the entirety, and he is just now getting into some information that is helping me better understand the sleep info that I get from my garmin watch ( not that this info is particularly correct, but it’s something to go on) Thank you Matt for your clear concise and important sleep information, and I also love your calm kind thoughtful delivery.

Matt has helped me understand why my sleep has been rough recently.I appreciate his deep understanding of REM and non REM sleep. His common sense description of the sleep literature is very welcome. I have never been interested in using medications when simple behavioral changes can help me achieve my sleep goals. I mostly like his advice to ‘do nothing’ after a bad night of sleep to keep up the regular routine.

Thank you for your podcast and your book Why We Sleep. Also, for keeping us updated in your scientific knowledge of sleep. I have purchased your book to give to my MD. Most of my doctors don’t seem to appreciate how difficult it is to carry on with work and life when you can’t sleep. In my experience, they do not see the correlation with weight gain and multiplicity of autoimmune disorders that cause so much pain and distress and lack of sleep. You and Dr. Andrew Huberman are my heroes, You are the first to mention circadian rhythm’s the the need of light, etc. to set sleep and awake cycles. I do take L-Thiamine and Apigenin As recommended by Dr Huberman. I consulted my pharmacist and these supplements are must helpful. I sleep better . Thank you for your podcast, your generous gift of your time and hard work help us all, especially People In their late 70s, like me. God bless you, Mat Walker. Your voice Is a joy. Thank you. Mrs. A. Purdy🙏🏻💖🌹

Following Dr. Walker’s wisdom has improved the quality of my life, in particular, my mood and ability to focus.

He breaks down the science to make to help the public make informed decisions.

Dr. Walker, you might consider changing your cover art. You are a well-known public intellectual. I suspect I am not the only one who first bypassed this show as it appears to be someone else.