Philosophy · John Stillman
The Guided Meditations of Marcus Aurelius
by John Stillman
Discover a peaceful way to bring the timeless wisdom of Stoicism into your everyday life through guided meditation, hypnotherapy-inspired relaxation, and reflective journaling. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, this podcast explores Stoic principles such as acceptance, self-discipline, humility, virtue, and focusing on what you can control. Each principle is explored through three complementary experiences: Journaling: Reflect on thoughtful questions that deepen your understanding of the principle.Daytime Guided Meditation: Relax, focus your mind, and reinforce Stoic teachings as you prepare to continue your day.Nighttime Guided Meditation: Settle into a soothing session designed for listening before sleep. The guided sessions are created to be enjoyed repeatedly, allowing you to revisit these principles and gradually incorporate them into your daily life. Begin with Episode 1 to learn how the sessions work together, then explore the principles that resonate most with you. Take a breath, settle in, and begin your journey toward a calmer, wiser, and more intentional life.
