The Golf Fitness Bomb Squad with Chris Finn

Ep 241: Why Amateurs Choke Their Grip - And Pros Don't

Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength

Ep 240: Soreness or Injury? The 72-Hour Test Every Golfer Should Know

Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why th

Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi

Matt Gandolfi has run over 10,000 one-to-one club fittings and now trains Club Champion's fitters across the Southeast. In this episode, Chris sits down with him to break

Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed

In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from st

Ep 237: Stop Fixing Your Swing. Track These 3 Things Instead - with Adam Young

Most golfers chase a prettier swing and get worse. Adam Young - author of the international bestseller The Practice Manual and one of the most data-driven coaches in golf

Ep 236: Your Launch Monitor Is Warning You About Injury - Here's How to Read It

Your Trackman numbers don't just show ball flight - they show what your body can and can't do. In this episode, Chris Finn breaks down the difference between a swing prob

Ep 235: Peptides, PRP, and Stem Cells for Golfers Over 40 with Dr. Steve Matta

Most golfers over 40 accept the same three-step path: anti-inflammatories, a cortisone shot, then surgery. Dr. Steve Matta built his practice around a different option.

EP 234: Tight by the 10th Hole: What's Really Causing Your Golf Back Pain

If your back locks up mid-round, won't let you play multiple days in a row, or has you nervous about making it through a member guest - this episode is for you. 95% of g

Ep 233: The Coach Behind Webb Simpson and Grayson Murray Reveals How He Builds Tour Players | Ted Keigiel

What separates a good instructor from one who has coached two PGA Tour winners since childhood? Ted Kiegiel - Director of Golf at Carolina Country Club and one of the mos

Ep 232: Hit It 250 Last Year. 220 This Year. Here's Why

You didn't lose your distance because you're getting older. You lost it because your body changed and your training didn't. In this solo episode, Chris Finn breaks down

Ep 231: 8 Tools Every Golfer Needs for a Faster, Stronger Swing

In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to trans

Ep 230: You Don't Have A Swing Problem with Todd Anderson

Most golfers blame their swing when their game falls apart. But what if the real problem is that nobody has ever properly assessed what is actually holding you back? In

Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang

Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squa

Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast)

You can't out-train a bad foundation. That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam You

Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast)

Most golfers train harder and get slower. Here's why - and what to do instead. Chris recently joined Jon Sherman and Adam Young on The Sweet Spot Podcast - one of the m

Ep 226: The Man Behind New Breed of Golf Breaks Down the 2026 PGA Tour Season | Greg DuCharme

Chris sits down with SiriusXM PGA Tour Radio host and Golf Digest Top Teacher Greg DuCharme - one of the youngest coaches ever named to the list and a familiar voice to a

Ep 225: GLP-1s and Your Golf Game: What the Prescription Doesn't Tell You

Chris breaks down one of the most talked-about medications in the country - and what nobody is telling golfers who are on it. GLP-1 drugs like Ozempic are delivering rea

Ep 224: What the Best Ball Strikers Actually Have in Common - With Andreas Kali

Chris sits down with Golf Digest Top International Teacher Andreas Kali - a coach who has produced DP World Tour and LPGA Tour winners, multiple NCAA All-Americans, and t

Ep 223: Will AI Replace Golf Coaches? Here’s the Truth

AI can now analyze your golf swing in seconds. But the real question is—should you trust it? In this episode of the Golf Fitness Bomb Squad, Chris Finn shares a clear, n

Ep 222: The $0 Fix That Adds 10 Yards with Jeff of Downshift Golf

If you've ever wondered why a 130-pound junior is out-driving you by 50 yards, Jeff Chien has your answer. The founder of Downshift Golf joins Chris to break down the sim