Religion · Jacob Iverson

The Four Habits of Joy-Filled People Podcast

by Jacob Iverson

Join Marcus Warner and Chris Coursey as they discuss building habits that will fill your life with greater joy and satisfaction. Diving the latest neuroscience and attachment theory—The 4 Habits of Joy-Filled People Podcast will provide helpful exercises and tools you can put into practice to develop your sense of satisfaction and enhance your very quality of life.

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Latest episodes

Showing 6 · updated from the feed

Filling Your Joy House

Discover how to fill your joy house with good things that are satisfying and lead to lasting joy. See omnystudio.com/listener for privacy information.

Sep 29 2023
11 min

Attacking Toxic Thinking

Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and c

Sep 22 2023
15 min

The Surprising Habit of Highly Resilient People

Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. See omnystudio.com/listener for privacy information.

Sep 15 2023
19 min

Growing Your Brain's Joy Center

Create joy pathways to overcome negative emotions and grow your joy center. See omnystudio.com/listener for privacy information.

Sep 15 2023
17 min

Laying the Foundation for Joy

Learn the two habits that form the foundation of your joy house: appreciation and calming. See omnystudio.com/listener for privacy information.

Sep 8 2023
23 min

Fear and Joy

Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life. See omnystudio.com/listener for privacy informat

Sep 1 2023
14 min