The EMPWR Podcast - Podcast Rankings and reviews

I’ve had the privilege of working with Sam as my trainer, and I can confidently say that her expertise, energy, and passion for health and fitness are truly unmatched. Now, with her podcast, she’s bringing that same wisdom and motivation to a wider audience, and I couldn’t be more excited!

Each episode is packed with practical tips, evidence-based insights, and Sam’s signature approach—making fitness and wellness feel sustainable, empowering, and, most importantly, enjoyable. Whether you’re a seasoned athlete or just starting your journey, Sam breaks things down in a way that’s easy to understand and apply to real life.

Beyond the knowledge she shares, what makes this podcast so special is Sam’s authenticity. She genuinely cares about her clients and listeners, and that comes through in every episode. Listening feels like sitting down with a supportive friend who wants you to succeed.

If you’re looking for an uplifting, informative, and motivating podcast to help you feel your best—inside and out—this is it. Highly recommend!

I await this podcast weekly - it’s informative, uplifting and empowering! I love Sam’s approach to life - food, family and fitness. In a world of bro science podcasts and bio-hacking or calorie obsession, she is such a fresh and much needed perspective! Thank you Sam!

I honestly look forward to this podcast every single week. Not only are these podcasts informative and educational, but they’re fun, light-hearted and most importantly genuine. While I don’t know Sam and Ian personally, this podcast gives you really good insight into what amazing people they are from their openness and sincerity that you feel through the mic!

Love how clear & straightforward Sam is with everything fitness. She’s down to earth and explains things in such an approachable way! I’ve wanted her to dive deeper into health topics on Instagram and here it is! I’ve been looking for a good fitness podcast and this came out at the perfect time!