The EMPWR Podcast - Podcast Rankings and reviews

I’ve had the privilege of working with Sam as my trainer, and I can confidently say that her expertise, energy, and passion for health and fitness are truly unmatched. Now, with her podcast, she’s bringing that same wisdom and motivation to a wider audience, and I couldn’t be more excited!

Each episode is packed with practical tips, evidence-based insights, and Sam’s signature approach—making fitness and wellness feel sustainable, empowering, and, most importantly, enjoyable. Whether you’re a seasoned athlete or just starting your journey, Sam breaks things down in a way that’s easy to understand and apply to real life.

Beyond the knowledge she shares, what makes this podcast so special is Sam’s authenticity. She genuinely cares about her clients and listeners, and that comes through in every episode. Listening feels like sitting down with a supportive friend who wants you to succeed.

If you’re looking for an uplifting, informative, and motivating podcast to help you feel your best—inside and out—this is it. Highly recommend!

Love how clear & straightforward Sam is with everything fitness. She’s down to earth and explains things in such an approachable way! I’ve wanted her to dive deeper into health topics on Instagram and here it is! I’ve been looking for a good fitness podcast and this came out at the perfect time!

I love this podcast because Sam is factual and informative! I’m a runner. I use her half marathon training plan and app for strength training. Sam has given me so many tools and tips that I’ve put into action. Thanks for all the inspiration. I’ll be an avid listener!

I have followed Sam’s journey for a while now, and even train using her app. I am excited she now has a podcast and love all the episodes she has already put out! Looking forward to all the knowledge she will share, and seeing who she has on for guests 🎉