The Dr. Gundry Podcast - Podcast Rankings and reviews

This podcast is an excellent way to learn to live healthier longer. I have read Plant Paradox and Unlocking the Keto Code and am starting on the Longevity Paradox.

My siblings and I lost our mother to dementia last year. We are all in our sixties now and are frightened about our prognoses. My mother, her brother, sister, and their mother ALL had dementia. We decided we HAD to figure out how to avoid the same fate.

One of my brothers discovered this podcast, and I found the Gundry Youtube channel almost simultaneously, and we shared them with each other. Now my brother and I talk at least once a week about our progress with our new lifestyle changes. (Of course, he is losing weight faster than I am). But the point is that we now have real hope that we will be healthy and clear-minded until our last days. I will NEVER be tempted to return to eating and living as I did before adopting this lifestyle change.

I also took Dr. Gundry’s prescription and got two puppies, who run me around the yard daily.

I began my lifestyle change in November last year, and I’ve already lost 35 lbs and feel better all the way around, including no longer wanting to sleep after eating. And I never feel deprived because so many foods on the "Yes Please List" are entirely satisfying, especially with some olive oil!

Thank you, Dr. Gundry, for being so proactive in reaching the widest possible audience so my brother and I can avoid the same fate as our relatives before us.

Linda L

Love the wealth of information you provide. It has helped me tweak some things in my diet to lose 10 lbs and still be heart healthy. Thank you!

I’ve been trying to follow your food program for 4 years. Reading your informative books and listening to your intriguing podcasts have helped keep me on track — though I fall off the wagon occasionally, the consequences push me back up. In the first 3 months of following the “yes & no” lists, I lost 30 pounds. In 6 months the constant arthritis pain in my hands disappeared. I’ve not had a sinus infection in those 4 years. Whenever I stray from this diet,, the arthritis pain returns as does bloating and weight gain. I’ve shared this good news with family and friends.
Sara from Alabama
First question - I put a tablespoon of non-alkalized cocoa powder in my morning coffee, but nothing else. Does the cocoa break my fast?
Second question—I have had a problem with leg cramps at night, though I am now supplementing with magnesium. I’m on a limited income, so I can’t always afford a long list of supplements. Which foods are highest in magnesium and other minerals that might prevent leg cramps?
My last question is about spirulina. Does it deplete the body of B vitamins? Thank you, Dr G for restoring good health to so many people!

Dr. G is great, his approach to nutrition is applicable and helpful. It’s great to have him on podcast, but the advertisements on here are excessive and often jarring—mid-sentence breaks into loud “buy this” is a really huge turn-off for both Dr. G and whatever is being marketed. If you like Dr. G, buy a book of his or try him on YouTube. I’m sorry Dr. G, I’d love to have rated higher, but really want to steer people to your best resources.