The Chalene Show | Diet, Fitness & Life Balance - Podcast Rankings and reviews

I love how real Chalene is! (Not only do I still enjoy her PiYo videos) I love listening to her podcast- the guests she has brought on to discuss the topic of menopause and HRT have been especially insightful!

Thank you very much for sharing your real stories in each episode, and the topics you share with the guests. I have learned a lot about health or some obstacles encountered in life from your sharing, which has brought me a lot of positive energy. I hope that one day I can meet you in person and chat with you in person and share life stories!

I love how open and honest Chalene is about EVERYTHING! The latest episode where she asks what how women feel brought tears to my eyes when taking about menopause. I agree with all the statements!!! Chalene talks open and truthful about what we are afraid to talk about. She gives great advice and I love that she speaks her truth always. Thanks for being there for us navigating this next chapter in our lives!!

I love this podcast and look forward to listening while I’m getting ready in the morning. I especially love the episodes that focus on anything having to do with menopause and aging.

The latest episode about protein really piqued my interest. I just heard a podcast with Dr Stacy Sims about the same thing. CHALENE, if you have the opportunity to interview her, don’t pass it up! She is an exercise physiologist, nutrition scientist, author, and women's health and fitness advocate. She has studied protein AND exercise and has a different view about Zone 2 cardio. Very interesting!

Keep up the great work, Chalene!

Brenda

Charlene just said you should not think about something for more than 2 minutes - let Ai do it for you. That is incredibly dangerous! Can Ai help? Absolutely! Should it “think” for you? Absolutely not! Ai is programmed and updated by other human beings and even if you “train it” to think like you do it’s subtle suggestions can train YOU slowly to think like it, which means like its creator/ updater. God did not create us to be unthinking machines. Use Ai but do not let it use you.