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Invaluable and updated info on protecting your brain health and preventing dementia. Featuring Q and A with Dr Annie Fenn, Harvard professor. Great tips and easy to fit into daily life.
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Annie, congratulations on launching your podcast — what an incredible start! You truly hit it right out of the gates.
I’ve been focusing on preventative brain health for the past five years, and I couldn’t agree more that food really is medicine. This opening episode does such a great job explaining the ten categories you believe are most important.
I often share information on brain health with friends, and now I feel like I finally have a wonderful resource to send along. Well done!
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I am pleased that I am already eating many of the foods from the many pyramids Annie suggests. My breakfasts typically consist of cottage cheese, a mixture of fresh berries, chopped pecans, a sprinkle of cinnamon, a tablespoon of flaxseed and a drizzle of local honey. Many people say to avoid dairy that I eat for protein. What is your opinion about cottage cheese? I do like that your comments are evidenced-based as that lends credibility to your words. I’ve followed you for years, have your cookbook, and now can listen to you when I walk.
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