The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More - Podcast Rankings and reviews

I’ve been following Brigid’s advice for 18 months, and she truly knows her stuff. I’d been waiting for her to start a podcast, and wow - she does not disappoint!

Brigid’s podcast is spot on—clear, practical, and rooted in real science. She has a gift for breaking down the connection between food and health in a way that feels empowering rather than overwhelming. Every tip she shares is both doable and impactful, from choosing nourishing ingredients to understanding how food influences energy, mood, and long-term wellness.

What I appreciate most is that Brigid doesn’t just give advice—she explains the why behind it, so listeners walk away with both knowledge and motivation to make changes. It’s the kind of guidance that makes you want to rethink your plate with excitement, not guilt.

If you’re looking for a thoughtful, trustworthy voice on how food can truly support your health, this podcast is a must-listen.

Brigid and her team are exceptional. The information about how to use food as medicine has helped me immensely in my journey with type 2 diabetes. I cannot wait to listen to the upcoming episodes.

Finally a women’s health podcast that’s science-backed and easy to understand! The BeingBrigid podcasts makes complex topics like hormones and gut health so approachable.

What a positive message about empowering women to advocate for themselves when it comes to health & how important it is to deeply understand how our bodies work- don’t settle for the time old messages about women’s health! We can change the future